7 Days Langtang Valley Trek is a scenic journey through rhododendron forests, offering breathtaking views of snow-capped peaks, rich Tibetan culture, diverse wildlife, and a visit to the sacred Kyanjin Gompa monastery. and probably best to trek to the heart of Nepal, where the Himalaya can be accessed from the capital in a short amount of time.
Langtang Valley Trek - 7 Days
Duration
7 Days
Trip Grade
Medium Hard
Maximum Altitude
4773 m
Group Size
Max 15 Persons
Activities
Trekking
Starts
Kathmandu
Ends
Kathmandu
Best Time
March-June, September-November
7 Days Langtang Valley Trek Description
7-Day Langtang Valley Trek is one of Nepal's shortest trekking routes from Kathmandu in the Langtang National Park north of Kathmandu. From the rainforest with banana trees and monkeys at lower heights to the glaciers and ice peaks at higher elevations, it provides breathtaking beauty. Short doesn't equate to simple; the route is difficult from the start and has a lot of long, steep climbs, which is common for trekking in Nepal.
The trek can be completed alone, in conjunction with the Tamang Heritage Walk, or as a pre-trial to become used to one of the more difficult and lengthy routes, such as the Annapurna Circuit trek or the Everest Base Camp trek.
7 Days Langtang Valley Trekking Outline Itinerary
Day 1: Kathmandu (1,300m) to Syabrubesi (1400m)
Road Distance: 122 KM, partly black on top and partly 4WD drive road.
Drive Duration: 7 by a public bus ( a comfortable jeep can be arranged at extra cost)
Highlights: Scenic drive along the Trishuli River, terraced fields, and rural villages.
Activities for today:
- Depart from Kathmandu: After breakfast, pick up from hotel by guide and drive.
- Lunch Break: Stop for lunch at Trishuli or Kalikasthan on way.
- Arrive in Syabrubesi, the trek’s starting point in the late afternoon.
- Overnight in a guesthouse.
Day 2: Syabrubesi – Sherpa Gau (2500 m) via Khanjim.
Hiking Distance: 12 kilometers (7 miles) approximately.
Hiking Duration: Hike 5-6 hours approximately today.
Activities:
- Trail: The trek starts from Syabrubesi and follows a path that deviates from the more traditional route through Lama Hotel, leading to Khanjim, a small village where you can stop for lunch or a tea break.
- Terrain: The trail includes a suspension bridge, steep uphill sections, and offers views of Mount Ganesh Himal.
- Elevation: Syabrubesi is at 1400meters (4592 ft) and Sherpagaon is at 2,500 meters (8200 ft), so you'll be gaining elevation on the trek
Day 3: Sherpa Gau – Thangsep, also spelled Thangsyap (3140 m)
Trek Duration: Hiking 6 hours approximately today.
Trekking Distance: We’ll hike approximately 10 km today to Thangsyap
Highlights: First views of Langtang Lirung, Tibetan-influenced culture.
Route and activities today:
- Gradual walk down to the Lama Hotel
- Slow climb to Ghoda Tabela (3,030m), an old army post.
- Gradual climb to Thangsyap (Thangsep) (3,200m).
- View of Langtang Valley, passing yak pastures.
- Stop in a teahouse for the night's stay.
Day 4: Thangsyap - Kyanjin Gompa (3,870m) via Langtang Village
Trek Duration: Hike 4 hours approximately
Total Trekking Distance: 10 km approximately
Highlights: Stunning glaciers, cheese factory, mountain vistas.
Route and activities:
- Gentle ascent with views of Langtang II (6,586m) and Kimshun (6,745m).
- Visit the famous Kyanjin Gompa monastery and cheese factory.
- Optional short hike to Kyanjin Ri (4,350m) for acclimatization.
Day 5: Kyanjin Gompa - Kyanjin Ri (4500m) – Riverside (2700m)
Trek Duration: 6-7 hours (descending)
Route: Retrace steps back to Lama Hotel, enjoying different perspectives of the valley.
Highlights: Hike Kyanjin Ri, View of Langtang Glacier and towering peaks.
Activities:
- Early morning hike to Kyanjin Ri (4500m).
- Retrace and breakfast at Kyanjin.
- Trek down to Riverside via Langtang Village (retrace).
Day 6: Riverside - Syabrubesi (1400m)
Trek Duration: Walking 6 hours approximately to Syabrubesi (1400m)
Distance: About 14 to 15 KM walk down to Syabrubesi from Riverside.
Stay: Overnight in Syabrubesi.
Day 7: Return from Langtang Trek (Syabrubesi– Kathmandu)
Drive Duration: 7 hours by public bus.
Distance: 122 KM (Shorter drive if Syabbrubesi – Tokha- Kathmandu Route)
Transfer to Hotel: Your Langtang Valley Trek guide will transfer you to the accommodation
Some Additional Information on the 7 Days Langtang Valley Trek:
- Best Season to Trek: March-May & September-November are the best months for trekking.
- Required Permits for 7 Days Langtang Trek: Langtang National Park Permit
- Difficulty of 7 Days Langtang Valley: Moderate (suitable for beginners with good fitness).
- Packing: Warm layers, trekking poles, good boots, sunscreen (For more information).
Route Map
Altitude Chart
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Cost Details
Includes
- A certified and knowledgeable local trekking guide for the Langtang Valley.
- During the walk, there will be seven breakfasts, eight lunches, and seven dinners.
- Round public bus transportation from Kathmandu - Syabrubesi - Kathmandu
- During the walk, two people share lodging.
- fee for the guide and all his or her expenses.
- Your trekking crew's insurance and equipment.
- required permits for trekking in the Langtang Valley.
- All taxes and documentation fees.
Excludes
- Meals, lodging, and transportation in Kathmandu.
- Costs for guided tours and admission to Kathmandu's sites.
- Drinks, including Coke, Fanta, and mineral water, as well as bar bills
- Toiletries, laundry, and a hot shower and water.
- Phone calls, internet, and personal travel insurance
- price for a rescue effort in an emergency.
- Porter to carry your main pack.
- Tipping your guide.
Add-ons & Options
Wilderness Excursions: Elevating Your Langtang Trek Experience in 7 Days
With 13 years of outstanding operation and decades of trekking expertise in Nepal, Wilderness Excursions is your trusted partner for unforgettable Himalayan adventures. To make your Langtang Trekking even more remarkable, we’re delighted to offer exclusive add-ons designed for comfort, convenience, and an enhanced journey.
Optional Upgrades for Your Langtang Trek
- Porter Service USD 140: Travel lighter and trek farther with our reliable porter service. Our porters will carry up to 23 kg of shared gear (between two trekkers), allowing you to focus on the breathtaking landscapes and fully enjoy your adventure.
- Private Jeep Service – USD 165: Upgrade your land transportation to a private Jeep for a more comfortable and personalized travel experience. The cost is shared among participants or adjusted based on group size.
Choose these add-ons to make your Langtang Valley Trek more enjoyable and exceptional. Let us handle the logistics while you immerse yourself in the beauty of the Himalayas!
Wilderness Excursions – Your Gateway to Unforgettable Adventures!
Dates & Availability
Select Departure Dates
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Check our dates published to see if it matches your time. We are happy to customize your tour perfectly to match your interests and needs, creating a unique travel experience just for you
Langtang Valley Trek - 7 Days FAQs
The Langtang Valley Trek is situated in the Langtang region of Nepal, within the Langtang National Park. It lies to the north of Kathmandu, near the border with Tibet (China)
Considered moderate in difficulty, making it accessible to trekkers with a reasonable level of fitness. While it's not as demanding as some of Nepal's longer or higher-altitude treks like Everest Base Camp.
The Langtang Valley Trek in Nepal reaches its highest point at Kyanjin Ri, which stands at 4,773 meters (15,659 feet) above sea level. Some trekkers also opt to climb Tserko Ri, which is slightly higher at 4,995 meters (16,451 feet), offering even more spectacular views of the Langtang Himalayas.
Key Elevations on the Langtang Valley Trek:
-
Syabrubesi (Starting Point): ~1,460m (4,790ft)
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Langtang Village: ~3,430m (11,253ft)
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Kyanjin Gompa: ~3,870m (12,697ft) where you will spend a night.
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Kyanjin Ri: 4,773m (15,659ft)
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Tserko Ri (Optional): 4,984m (16,351ft)
The most common way to reach Syabrubesi from Kathmandu is by road (7–9 hours) via public buses. Travelers can order a private jeep for a comfortable and faster trip at an extra cost. No flights or other transport options are available directly to Langtang.
It depends on your preferences, fitness level, and budget. Here are some factors to consider:
Reasons to Hire a Porter:
-
Reduce Physical Strain – The trek involves walking 5-7 hours daily with elevation gains. A porter carries your main bag (typically 10-15 kg), allowing you to trek with just a daypack.
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Support Local Economy – Hiring a porter provides income for local workers.
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Safety & Comfort – Less fatigue means you can enjoy the scenery and reduce injury risks.
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Altitude Adjustment – Carrying less weight helps with acclimatization.
When You Might Not Need a Porter:
-
If you’re experienced and used to carrying your own backpack (10-12 kg).
-
If you’re on a tight budget (porters cost ~20−20−25 per day, including their food/lodging).
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If you’re trekking ultra-light with minimal gear.
Porter vs. Guide:
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Porter – Only carries luggage (does not guide).
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Guide – Leads the way, arranges accommodation, and shares cultural insights (but may not carry your bag unless combined with porter services).
Cost of a Porter in Langtang:
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USD 20 per day (includes their wage, food, and lodging).
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Tips (optional but appreciated): USD 5 to 7 per day.
Final Recommendation:
-
Beginners or those wanting comfort → Hire a porter.
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Experts with light packs → Can manage without one.
Since Langtang is less crowded than Everest or Annapurna, hiring a porter also helps the local community. Wilderness Excursion its cares for porters, and they are insured!.
Yes, there is a risk of altitude sickness (Acute Mountain Sickness - AMS) on the Langtang Valley Trek. However, the risk is generally lower compared to higher-altitude treks like Everest Base Camp or Annapurna Circuit. Slow hike and proper acclimatization in crucial to avoid altitude sickness. Trekking with a professional Langtang trek guide enhances more enjoyable and successful trek.
What Our Clients are Saying?
based on 1 reviews
7 Days Langtang Valley Trek
7 Days awe-inspiring Langtang Valley Trek!
Our 7-day Langtang Valley Trek with Wilderness Excursion went incredibly! This trek is a perfect blend of breathtaking views of giant Himalayan peaks, rich culture, and vibrant greenery in the lower area that left us...
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Chris Brown- United Kingdom
May 14, 2025Adventures Tailored for You
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