This trek explores the isolated Lapchi Kang, a valley rich in biodiversity and folklore rarely visited by tourists. It's a Buddhist pilgrimage site, famed for Milarepa's cave, offering a unique Himalayan experience. Nestled between Nepal and Tibet, it's a spiritual hub, considered sacred alongside Kailash and Tsari.
Lapchi Kang Milarepa Cave Trek
Lapchi Trek Overview
Lapchi Trek, a 7-day hiking trip to the hidden world of Lapchi Valley in northern Dolkha bordering Tibet, aims to give a full experience of this visually extraordinary and geographically isolated area, hugely rich in flora, wildlife, and folklore, yet rarely visited by tourists or scientists. Lapchi Kang is a small Himalayan range lying like a twisted backbone jammed between the road to Tibet and the huge Himalayan valley of Rowaling Himal. Lapchi Trek is restricted and tucked away enough to be ignored by the tourists, and yet not high enough to entice mountaineers. Somewhere in this isolated wilderness, Milarepa, an ancient Tibetan magician, went into retreat, lived in a cave, ate stinging nettles, and slowly turned green! The maze of twisted hills, rock spires, and sheer cliffs that make up the landscape from Ama Bamare Himal to Lapchi Karhka gives the snow leopard a perfect habitat for survival. This trek follows the Tama Khosi river from Jagat to Lamanabagar, where we turn off the main trail and head up through dense bamboo and cloud forest to an isolated pocket of Lapchi Kang under the unclimbed rock spire of Ama Bamare and the awesome rock face of Kookur Raja Darra (King Dog Ridge ). This Lapchi Kang Trek is unique!
The Lapchi trekking trail is located in the Rolwaling region along the border of Nepal and Tibet. Lapchi Kang Milarepa Cave Trek is an opportunity to explore the least visited, isolated, and exciting secret corners of Nepal. Lapchi Monastery is a famous pilgrimage of Buddhists where the famous Tibetan Yogi Milarepa lived in Milarepa cave for a long time and died in the Lapchi region. Milarepa performed many miracles in Lhapchi and left behind sacred marks such as his footprints. Lapchi trekking, protected by the Gaurishankar Conservation Area, requires a GCA special permit and TIMS for trekking in Lapchi Kang, which is considered a Buddhist Adventure trip to the sacred land of Lapchi.
Milarepa is not only a Buddhist yogi but also a poet, singer, and ancient Tibetan magician. Lapchi Trek and Lapchi Region are the sacred destinations in the Himalayas after Kailash and Tsari. According to Tibetan Buddhist and Hindu ancient literature, the three holy mountains in the Jambudvipa are 1. Mount Kailash, 2. Mount Labchi Kang, and 3. Mount Tsari. These are the core power places or the paramount spiritual mountains, not only for Buddhists but also for Hindus. Holy Lapchi Mountain is situated in the eastern part of Nepal at a height of about 4,850 meters. Lapchi trek from the Nepal side is cheap and best because it is not necessary to arrange a Tibet visa and permit to explore holy Lapchi and Mount Lapchi Kang once in a lifetime.
When is the best time to trek to Lapchi Valley?
The best time to trek in Lapchi is from March to October. Lapchi, known as Milarepa’s Hermitage, has a variety of cave hermitages in Lapchi. We organize the Lapchi trekking from Lamabaagar on camping basics, following the Tama Koshi river, passing through dense bamboo and cloud forest, to the remote areas of Lapchi Kang under the unclimbed rock spire of Ama Bamare and the awesome rock face of Cookur.
Lapchi Valley Trek Itinerary and Package Cost Variations.
Our standard 6-night, 7-day itinerary is for Buddhist Pilgrimage groups and on short time visitors to Lapchi Valley. The itinerary goes straight up and retraces straight back the same way. We (Wilderness Excursion) also propose a different itinerary (a loop route) for adventure and wilderness enthusiasts that takes 11 days. Below is an 11-day fully supported camping trek, and the cost will be USD 1499 per person on a minimum two-person basis for an inclusive package fully supported camping trekking trip.
Extended Lapchi Camping Trekking Itinerary
Day 01: Kathmandu to Lamabagar (1950 m) by bus/jeep.
Day 02: Trek from Lamabager Lower Lumnang (2700 m)
Day 03: Trekking to Lapchi Village (3670 m)
Day 04: Explore the Lapchi Monastery, Village, and Other Spiritual Heritages.
Day 05: Lapchi Village to High Alpine lakes trek (4900 m)
Day 06: Trekking to Yak Kharka (3424 m)
Day 07: Trekking to King Dong Kharka (2800 m)
Day 08: An excursion day at King Dong Kharka
Day 09: Trekking to Samling Phedi
Day 10: Trekking to Lamabagar
Day 11: Drive back to Kathmandu by bus/Jeep
Your safety is our top priority at Wilderness Excursion. Our expeditions venture into challenging environments, demanding adaptability. While we aim to adhere to the planned itinerary, your leader may make necessary changes for safety due to unforeseen natural events. We appreciate your understanding and readiness for variation
Lapchi Monastery Trek can be combined with the Rolwaling Valley Trek, and also can be extended the trek to the Bigu Gompa, which offers cultural and natural varieties in untrodden off-beaten trails through the rural villages. This trek is totally off the beaten path and seldom seldom-visited place in the area of Lapchi to the west of Rolwaling Valley. We can arrange your trek as a basic camping and teahouse or homestay trek that allows you to experience the locals, their culture, and their traditions. We also arrange fully supported camping treks for comfortable trekking keen.
Our Lapchi Trek itinerary starts at Kathmandu, followed by a public bus drive or a private Jeep at extra cost to Singate and then to Lamabagar, which takes approximately 10 hours. Overnight stay in a homestay or basic lodge
We take a local jeep to cross a tunnel (1300m) long without light. was built by Hydro Company then take a narrow challenging path temporarily made as the main old trail down through the Tama Koshi River is destroyed by road building work. Probably by next year, in 2024, there will be a wider path as drilling and blasting work is on. Our destination is Lower Lumnang today, which is the winter settlement of the Lapchi inhabitants. We camp overnight.
We follow the fast-flowing stream under the shadow of Gaurishankar (7134m) to Lapchi Village. You can visit Lapchi Monastery, which is connected to the 12th-century Tibetan Buddhist saint Milarepa, with the monastery itself being over 400 years old. and about 14 households in Lapchi Village. Yak herding is the main occupation of the people in the Lapchi.
Today we discover surrounding cultural and natural heritages and spotting Himalayan Thar (and Blue Sheep if we are lucky). Maximum elevation will be at 4300m. The river splits At Lapchi Village into 2 – one comes down from Lapchi Chuwa where Milarepa entered in to Nirvana (it is now a Chinese military camp in Tibet), the other river on the right comes from Nyalam and is still the main supply road for the yak caravans from Tibet-China. (Nyalam means road to hell!) There’s a very nice walk up Lapchi Mountain, but we have to ask permission to go up, on the mountain slopes are the retreat houses for the 3-year retreats. There are 4 Gompa houses in total, the one down at the monastery is called Dudul Pug, Choera Gompa is the next, in the middle temple, Rechen Gompa, are the footprints of Milarepa on the ceiling. Blue Sheep live around this the highest temple, Zhe Pug, where there is holy water well – the water started flowing when Milarepa struck his staff to the rocks, and then he flew to Mt. Kailash. On the way up is a footprint of a Dakini, one of the Tseringma sisters, a long time cohort of Milarepa.
This day we will say farewell to our host and villagers of Lapchi village and retrace back to Lumnang and stay overnight in a camp.
The last day of the walk in the nature by enjoying roaring sound of river and vegetation. It will take some 6 to 7 hours to make back to Lamabagar from Lumnang
At 6:00AM; the bus leaves for Kathmandu that takes some 10 hours, we have break for "Daal Bhat" lunch at Charokot. Our guide will drop you at your accommodation in Kathmandu.
This is our standard 7-day Lapchi Kang Milarepa Cave Trek itinerary. The schedule can be customized or adjusted based on your pace and trekking preferences, which may alter the day-to-day plan as needed.
- Public bus or local sharing jeep transportation to/from Lamabager from/to Kathmandu.
- Meals: 6 Breakfasts, 7 Lunches, and 6 Dinners during the trek.
- Accommodation: teahouse/homestay accommodation during the trek.
- Accommodation: Tents for camping when there are no lodges, and a homestay service.
- A registered English-speaking Lapchi Trek guide.
- Necessary porters for carrying camping gear and luggage.
- Guide and porter's fee, and all their expenses during the trek.
- Governmental procedure and documentation charges.
- Necessary Lapchi Trek entry permit.
- Sleeping bag (Should return after trek)
- Accommodation, meals and transfers in Kathmandu.
- International flight, Nepal visa fee, emergency evacuation, rescue insurance
- Guided sightseeing and monuments entrance fees in Kathmandu.
- Bar drinks, beverages such as coke, fanta, sprite.
- Personal trekking gear/clothing, camera, binoculars etc.
- Extra costs arising from unforeseen causes the control of Wilderness Excursion.
- Tipping your guide and porter
Embark on your adventure trip to the sacred pilgrimage site of Lapchi Valley with Wilderness Excursion. With our expertise, we offer a premium selection of extra services (add-ons) that will enhance your journey to be truly incredible.
- Private Jeep to Lamabagar USD 245: Upgrade your land travel to a private, comfortable jeep from a hectic public bus from Kathmandu to Lamabagar, the trek start point, for an extra cost of USD 245.
- Private Jeep to Kathmandu USD 245: Upgrade your ground transportation to a 4WD private jeep for comfortable travel after the trek to Kathmandu for an extra USD 245 return trip cost.
- Double Room Hotel booking in Kathmandu USD 45: Extra night accommodation booking in Kathmandu on twin bed or double shared basis on USD 45 per night with buffet breakfast.
- Single Room Hotel booking in Kathmandu USD 35: A single deluxe room booking in Kathmandu with buffet breakfast USD 35 per night.
Check our published date! If it doesn’t match, we are happy to customize your tour perfectly to suit your interests and needs, creating a unique travel experience for you
This trek is totally off the beaten and seldom visited place in the area of Rolwaling Valley. We can arrange your trek as a basic camping and teahouse or home stay trek that allows to experience the local, their culture and tradition. We also arrange fully supported camping trek for comfortable trekking keens.
Thank you to Wilderness Excursion and the incredible team at Garap, our guides for the Lapchi Trek to the hermitage of the great 11th-century Tibetan yogi, Milarepa. You brought our dream to life, enabling us to experience this sacred and...
Thank Wilderness Excursion for making my dream come to true. I feel very lucky and blessed to be here. The Lapchi is the place where a great Tibetan saint is said to have achieved Buddhahood in one single...

I just did the Rolwaling Valley Trek arranged by Wilderness Excursion. The trek is great; you encounter fewer trekkers there. As a solo female trekker, I had a female guide, Gelmu, and also a female porter. Both amazing, and I...
