A two-week journey in the Himalayas of the Annapurna region, from river valleys to highlands and ancient settlements of Tibetan Buddhism. A spiritual and physical retreat transcending modern developments and embracing tradition.
Annapurna Circuit Trek - 14 Days
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Duration
14 Days
Trip Grade
Strenuous
Maximum Altitude
5416 Meters
Group Size
Min 2 Person
Activities
Trekking
Starts
Kathmandu
Ends
Pokhara
Best Time
Sept, Oct, Nov, Mar, Apr. May.
Photos
Annapurna Circuit Trek Overview
The Annapurna Circuit Trek is the most revered trekking destination and trekking route in Nepal. Covering an approximate distance of 160 to 230 km on foot, the region is conserved under the law of the Annapurna Conservation Area Project. The round trek of the Annapurna Region is known for the Himalayas' enduring beauty, changing valleys, and evolving culture. The trek holds significant importance for both adventure seekers and religious dwellers. Located in the central north of Nepal, the Annapurna region is a paradise for traditional travelers seeking more than snow-capped mountains and rugged paths.
Why circuit trek over short and scenic base camps?
Trekking has always been about exploring the valley and eventually reaching the destination. Unlike an ordinary trekking destination, a traditional trek is more centered on exploring all that nature provides us. Home to different rare species of plants and animals, the region also shelters century-old traditions and the culture of the native people from the mixed beliefs of different religions coexisting in perfect harmony. The round trek is the choice for those seeking a weeklong holiday in the Himalayas, traversing highlands and immersing themselves in local traditions.
The Annapurna Circuit Trek highlights one of the finest scenic views of the Himalayas. Combined with the culturally and historically important Muktinath temple, a sacred site for both Hindu and Buddhist devotees, it marks a symbol of the diversity of Nepal in both natural and cultural perspectives. The beauty of the trek lies in the trail itself. As the trek officially kicks off from the lower region of the Annapurna, surrounded by lush green hills, the trail passes through bustling small towns of Gurung, Tamang, Magar, and Chhetri. The trail later changes to the peaceful villages of the Himalayas, home to the Manangi, an indigenous people of Manang.
The upper region of the Annapurna is mainly influenced by Tibetan Buddhism, while the lower region is dominated by Hinduism mixed with Buddhism. This showcases the natural shift in cultural importance in Nepal, letting trekkers immerse themselves in different traditions, beliefs, and moral values. The trek highlights mainly three major sectors.
Flora and fauna of Annapurna
- Rhododendron
- Blue pine
- Himalayan birch
- Juniper
- Himalayan Thar
- Musk Deer
- Snow Leopard
- Himalayan Monal
- Blue Sheep
Mountain Ranges and popular peaks
- Dhaulagiri Range – Dhaulagiri I (8,167 m)
- Annapurna Range: Annapurna I, II, III, IV, Annapurna South
- Manaslu Range – Manaslu (8,163 m)
- Gangapurna
- Tilicho Peak
- Chulu East and West
Major temples and monasteries
- Muktinath Temple
- Braga (Braka) Monastery
- Buddhist monasteries Manang village
- Thini and Kagbeni monasteries
- Marpha and Monastery
- Jhong and Lubra monasteries
- Naurikot and Upper Pisang monasteries
- Mani walls and chortens throughout the trail
Best time to do the Annapurna Circuit Trek
The 14-day Annapurna Circuit Trek crosses the renowned high pass of the Annapurna region, Thorung La. At an altitude of 5416 m, the trek is considerably difficult to complete without favorable weather conditions. Such a traditional trek is best done in peak seasons for both successful ascension and crystal views from the viewpoints throughout the trek. Thus, the Annapurna Circuit Trek is seasonal and not recommended during the monsoon and mid-winter. Nepal experiences peak seasons twice, when major adventures, including trekking, are popular among adventure seekers. April to June and September to October are known for peak tourism in Nepal. As the weather is consistent and predictable, it is considered an ideal time for trekking, especially high passes above 5000 m above sea level. The seasonal experience is different in each season; from March to June, spring gives birth to the new life of the year, while from September to October, it is covered by autumn's golden-reddish hills.
Seasonal Experience Breakdown
Spring Season – March to June
- Mild days, cool mornings, and nights.
- Clear skies dominate early spring.
- Light clouds appear by late May.
- Rhododendrons bloom across forest trails.
- Green valleys and terraced hills shine.
- Active wildlife: birds, monkeys, and deer.
- Stable snow near Larke La.
- Holi and Buddha Jayanti celebrations.
- Longer daylight for relaxed trekking.
Autumn Season – September to October
- Stable weather across Manang and Mustang.
- Clear mountain views after the monsoon.
- Annapurna and Dhaulagiri are sharply visible.
- Dry trails from Chame to Muktinath.
- Kali Gandaki flows calmly and steadily.
- Safer crossing over Thorong La Pass.
- Harvest season in Marpha and Kagbeni.
- National festivals like Dashain and Tihar.
The Annapurna Circuit trek is the most scenic and culturally diverse trekking route and destination. So, the trek is worth doing during peak seasons for a better experience and a safe journey.
Annapurna Circuit Trek cost understanding and cost variables 2026
The standard package cost for the Annapurna Circuit Trek ranges between USD 899 and USD 1499 for an inclusive package of 12-14 trekking days. The trek cost differs with the number of days and other factors. Costs for trek permits, trek guide wages, entry fees, and other government-specified costs are fixed till a new notice. So, the real price change is brought by the trekker's choice of services and trek duration. A traditional trek like the Annapurna Circuit starts in river valleys lower than a thousand meters and passes through villages and highlands till they descend to another region, covering an entire area. Such treks require a minimum of 2 weeks for successful completion. The longer the trekking duration, the costlier the package gets. Excluding trek duration cost, personal preferred services also change the total cost. A standard package trip includes all the required trekking documents and permits along with a government-licensed guide, accommodation, food, and local means of transportation during the trek as per the itinerary. The package price changes with every add-on. Meaning, every additional service, like accommodation in Kathmandu and Pokhara and transportation from the airport to the hotel, changes the total cost.
Cost and Booking Choice for the Annapurna Circuit Trek
With a decade of experience, we operate treks for both private and group trekkers. The trekkers can choose to book in a group for a more affordable cost, while comfort trekkers still get a fair package price. Although the price differs with the number of trekkers in a group, Wilderness Excursion is tenacious in providing a fair price for all trekkers. With a package price of USD 999 per person, the cost gets cheaper with every new additional trekker in the group. How does the size affect the cost?
With a larger number of trekkers in a single departure, Wilderness Excursion provides a heavy discount depending on the size of the group.
Booking procedure of Annapurna Circuit Trek
Booking through Wilderness Excursion is simple and easy. In a few steps, you can book your next trip without any unexpected hassles. Follow the given simple steps, and your tailored trip will depart on the day of your choice.
- Book the trip from the pop-up box.
- Fill in the form, additional services, and requirements.
- Pay the advance. (Dues can be paid before the date of departure.)
- Enjoy the trip.
Fixed trek departures for the Annapurna Circuit
For those who are looking for fixed departures or immediate bookings, Wilderness Excursion updates every fixed departure for the upcoming dates, which can be booked instantly. Check the availability and choose your favorable dates.
Trip Gallery
Itinerary
Expand allAfter breakfast; We set up off our journey into the hills on a winding road along the Trishuli River. On the way we admire terraced farm lands and beautiful huts. After reaching a juncture at Mugling, we move straight ahead towards Pokhara. At Dumre, we leave the previous road and head north to Besisahar, there will be connecting drive to Jagat by local jeep, total drive today will be around 8 hours. Alternatively, we can just drive to Bulbule or Khudi from Kathmandu to avoid long ride but that will add one extra day in your itinerary. Overnight in stay at Jagat. Meals included: Breakfast, Lunch Dinner.
Today, we leisurely start our trek. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges, cross a suspension bridge; we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steeply-forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight stay at Jagat. Meals included: Breakfast, Lunch Dinner.
Today we walk through a few forested ridges on our way to Chame, which is the headquarters of the Manang District. Throughout the trek we can admire amazing views of the Himalayas including Lamjung Himal, Annapurna II, and Annapurna IV (7,525m/24,688ft). On today’s trek we also come across small hot springs where we can dip in and soothe our aching muscles. Overnight stay in Chame. Meals included: Breakfast, Lunch Dinner.
The trails goes on through a steep and narrow path through a very dense forest will bring us to the dramatic curved rock face, rising 1500m from the river. This is probably the steepest part of the Marshyangdi Valley, so steep that the trail is carved into the vertical rock. After passing this last bit of rock, the valley opens up with majestic vistas. And right where the valley widens stands the Paungda Danda, a massive sloping rock face that rises over 5,000ft (1500m) above the trail. We trek for a while before reaching Lower Pisang where we spend the night. Meals included: Breakfast, Lunch and Dinner.
Today, we trek to Manang via Upper Pisang which is an off the beaten trail that guarantees excellent views of the beautiful landscape and the mighty mountains including Annapurna and Pisang on clear day. We begin to notice a contrast in the landscape and vegetation from today. The cold and dry climate also creates a much harsher environment. Our short visit to Braga monastery, the largest monastery in the entire district of Manang will be memorable. Overnight stay at Manang. Meals included: Breakfast, Lunch and Dinner.
As acclimatization is very important considering AMS. In order to keep fit on the trails that follow, we keep ourselves busy today with a short hike to either Bhojo Gumba or Gangapurna Lake. If we have the energy, we can even hike to Ice Lake. Overnight in stay at Manang. Meals included: Breakfast, Lunch and Dinner.
From Manang village, the trail crosses a stream, climbs to a village of Tenki and continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures and a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Leddar for overnight stay. Meals included: Breakfast, Lunch and Dinner.
It is an uphill walk to Thorang Phedi. After walking for some time we cross a suspension bridge and reach Ledar village. We ascend furthermore and pass through towering cliffs before reaching Thorang Phedi, the last village before Thorong La pass. On this trip we are rewarded with one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. The word Phedi in Nepalese is referred to as the foot of a mountain. Overnight stay at Thorong Phedi. Meals included: Breakfast, Lunch and Dinner.
Today; it is challenging and a thrilling day crossing over Thorong La pass, one of the highest passes in the world, will be our ultimate objective today. We will be crossing the pass from east to west (Manang to Muktinath) which is the easiest and safest direction. We get up around 4 o’clock in the morning and walk up the mountain. When we finally make it to the top, we realize that our journey was worth it. We can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass. Overnight stay at Muktinath. Meals included: Breakfast, Lunch and Dinner.
Muktinath is an important pilgrimage for both Hindus and Buddhists alike. In the morning, we pay our visit to a Vishnu Temple and a Gompa. Descending from Ranipauwa village down the steep and barren hillside, we tumble down toward Kagbeni and then to Jomsom finally arriving at Marpha. The trail today is quite surreal as we trek along a plateau above Kali Gandaki River, the world's deepest gorge. The barren landscape of this area resembles Tibet. Marpha is also famous as the apple capital of Nepal where one can enjoy different items made from apple. The local apple brandy of Marpha is famous all over Nepal. Overnight at Marpha. Meals included: Breakfast, Lunch and Dinner.
We drive to Tatopani today from Marpha to Tatopani meaning “Hot Spring” in Nepalese. We can enjoy the natural hot spa here after the big hike over Thorong La. Nepalses believe that the body ache and bone and vein related diseases like Arthritis are healed if you soak in hot spring. Overnight in Tatopani. Meals included: Breakfast, Lunch and Dinner.
We trek to Ghorepani leaving Kali Gandaki and head up the Ghar Khola valley. The trail leads us through a terraced farmland with mountains all around. We pass through the villages of Shikha and Chitre before reaching a beautiful rhododendron forest. When in bloom the rhododendron trees with its average height of up to 100" will be covered with pink or red flowers. Walking further we reach Ghorepani, a beautiful village located at a ridge top. Overnight stay in Ghorepani. Meals included: Breakfast, Lunch and Dinner.
An early morning hike to Poon Hill before dawn to catch a amazing sunrise over the Himalaya climb along the steep trail to the viewpoint of Poon Hill at 3,210 meter the most popular trekking destination of the Annapurna region. It is also a great viewpoint to enjoy the amazing views of Annapurna and Dhaulagiri ranges. The snowy peaks of the high mountains loom above and around us glowing in the morning light. After taking photographs, we return back to Ghorepani. After breakfast, we head Hile descend through rhododendron forests, pass by spectacular waterfalls. There will be our car/van waiting for us to drive to Pokhara. Meals included: Breakfast and Lunch.
Our Annapurna Circuit Trek now comes to an end with the Wilderness Excursion. You have choices to extend your stay in Pokhara to relax here or drive to Chitwan National Park for an awesome Jungle Safari Trip.
From Pokhara, you can also go to Lumbini – the birthplace of Sakyamuni Buddha. The tourist bus ticket is included if you are coming back to Kathmandu.
Wilderness Excursion (WE) aims to keep to the day-by-day itinerary of Annapurna Circuit trek detail as follows, even though there might be some flexibility because of local situations or other issues beyond our control. If this is the case, the trek leader will do everything possible to work out the changes to the itinerary in order to minimize your inconvenience.
Route Map
Altitude Chart
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Cost Details
Includes
- A certified guide for the Annapurna Circuit Trek.
- 1 Night deluxe room in 3 star category hotel in Pokhara with breakfast.
- One shared high-altitude Sherpa porter for every two trekkers to carry your main backpack.
- Twin-sharing mountain lodge accommodations (teahouses) during the trek.
- Meals: 13 Breakfasts, 14 Lunches, and 13 Dinners throughout the trek.
- Public ground transportation to and from the trek as per the itinerary.
- Guide and porter fees, including all their expenses.
- Insurance for guides and porters as per government regulations.
- Required Annapurna Circuit trekking permits.
- Local taxes and documentation fees
Excludes
- Transfers and meals in Kathmandu.
- Guided tour in Kathmandu, including monument entrance fees.
- Bar and beverage expenses during the trip.
- Hot showers and hot water during the trek.
- Personal expenses (laundry, phone calls, internet).
- Personal travel insurance and equipment.
- Emergency rescue operation charges.
- Tipping your guide and porter.
Add-ons & Options
Wilderness Excursion provides one of the finest services in Nepal with an inclusive package at affordable costs. Any additional service requirements that are not included in the cost can also be arranged to meet trekkers' personal preferences.
- Private Jeep from Kathmandu to Jagat: USD 185 To make the trip more comfortable, we can arrange a private jeep on your demand anytime.
- Hotel Booking in Kathmandu: Make your trip hassle-free; let us book your hotel. With an additional charge of USD 45 for a double room and USD 35 for a single room.
- Airport pickup: Want to make the trip easier? Under USD 20 per person, book your additional service of airport pickup.
Dates & Availability
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Check our published date! If it doesn’t match, we are happy to customize your tour perfectly to suit your interests and needs. Contact us to create a unique travel experience for you
Essential Information
Annapurna Circuit Trek Difficulty
Trek difficulty in Nepal varies by destination, duration, altitude, and acclimatization duration. A circuit or round trek lasting more than 10 days is recommended for professional trekkers or trekkers with decent experience.
The standard 14-day Annapurna Circuit Trek itinerary is a carefully knitted trekking plan, which includes acclimatization days, researched walking duration per day, and successive ascension of the Thorung La. Although the itinerary is focused on a safe journey, possibly avoiding altitude problems that can be common at high altitudes, the trek is not recommended for all ages. With a max altitude of 5416 m and constant trekking days in high altitude above 3000 m and 4000 m, the trek poses great difficulty for those who are not accustomed to high altitude. So, what can the solution be?
Firstly, trekking a route with an altitude of 5000 m is not recommended for beginners. If the trek is on your bucket list, having a first-hand experience of other treks below or near 4000 m is recommended. Maintaining your physical fitness can also help in many ways. Low oxygen levels in the atmosphere cause altitude-related sickness. So, daily jogging can also prevent it. Another solution is increasing the total trekking duration, which changes the average walking duration per day. If you are planning for the Annapurna Circuit Trek, agency advice is recommended before departure, mentioning past experiences and any physical incapabilities.
Annapurna Circuit Trek Package Cost Coverage
The package trip of USD 999 for the 14-day Annapurna Circuit Trek covers major trek essentials. The cost covers all the required trekking permits and documents, municipality fees, lodgings, and food. The cost also includes local means of transportation during the trek from entry points to trekkers' accommodation. Trekkers are provided with 3 daily consistent meals, breakfast, lunch, and dinner, with complimentary fruits and tea during the trek. A shared porter between two trekkers and a government-licensed trekking guide, covering their expenses, wages, and required insurance.
Preparation and packing tips for the Annapurna Circuit Trek
Thorong La crosses high alpine terrain with freezing temperatures, strong winds, and basic mountain facilities, so proper layering, dependable gear, and essential personal items are necessary to stay warm, safe, and comfortable during long trekking days. Strong physical conditioning, mental readiness, and proper budgeting help trekkers adjust to altitude, reduce fatigue and injury risks, and manage remote Himalayan conditions confidently without unnecessary stress.
Packing Tips
- Insulated down jacket and warm mid-layers.
- Windproof and waterproof outer shell.
- High-ankle, well-broken trekking boots.
- Thermal gloves, a wool hat, and a neck buff.
- Sleeping bag rated –10°C or lower.
- Reusable water bottles and purification tablets.
- Headlamp with extra batteries.
- Personal sanitary utensils purchased in Kathmandu.
Preparation Tips
- Improve cardio through hiking or stair training.
- Strengthen knees and legs for steep climbs.
- Train with a loaded trekking backpack.
- Keep aside around USD 10-20 for daily expenses.
- Stay mentally prepared for basic teahouse conditions.
Annapurna Circuit Trek - 14 Days FAQs
Annapurna Circuit Trek is regarded LGBTQ+ friendly trek in Nepal, with strong regulations and strong laws against discrimination based on gender identity. But Nepal is a country where pubic displays of physical love are considered inappropriate, so please do follow the culture and tradition. Do not wear sun and beach clothes publicly while doing the Annapurna Circuit.
The best time to trek to Annapurna Circuit is just after the monsoon is over in September, Nepal’s monsoon season last till end of August; sometime it last until first week of September, monsoon rain clears up all the dust and rainy season brings greenery in low foothill, and view of white peaks are super when we have blue sky. No snow on higher places and Throng La Pass is easily crossable. September, October and November is peak time of Annapurna Circuit trek.
Second best time to trek to Annapurna Circuit is spring (Mar to May), though there are chances of soft rain and thunder storm, sky can be hazy sometimes in lower place however there are haze in the mountains. The benefit of trekking in April and May are warm temperature or even begging of June is okay to trek to Annapurna.
Trekking in winter (December to February) can be risk of snowfall, if snowfall is heavy then pass is blocked and you may have to turn back same way down to Besisahar. It is cold in winter, the night and early morning temperature can be around negative 14 degree Celsius outside the room. In Nepal we have no certain time if snowfall in Himalaya; thus it can be anytime in dry season (October to March)
Still you need to bear in mind that climate change and global warming are affecting our world and the weather condition in Himalaya changes fast so there are chances are rain and weather turn bad even in peak seasons.
And Annapurna Circuit trek is best alternative for those having vacation in summer (June to August). Upper part of Annapurna Circuit, mostly Manang Valley and Mustang is said be under the rain shadow zone. However; monsoon rain may affect the tails and roads / bridges are washed away sometimes, so it is always wise to allow few reserve days just in case bad weather, landslides and respectively flight delays that changes your plan.
If you develop AMS (Altitude Mountain Sickness) on the Annapurna Circuit Trek, we stop at the place while line of acclimatization at 3500 m (Manang) and descend to a lower altitude immediately if he symptoms do not disappear. Symptoms range from mild (headache, fatigue) to severe (vomiting, confusion, fluid in lungs or brain), and untreated AMS can be fatal. In this case, an immediate rescue must be arranged. All clients under ranking this Adventure with us should bring Travel Insurance that should cover air evacuation and medical treatment.
In the Annapurna Circuit Trek, there is WiFi internet in most of the teahouses along the route. The internet is slow and unreliable, and the mobile network becomes weak and unavailable sometimes, but surely, you can send text messages. NTC Sim is suggested if you consider carrying a local SIM.
Absolutely, you can rest sleeping bag and a down jacket in Kathmandu. Even buying gears is may be cheaper in Nepal compared to your home country. There are brands like North Face to good replicas.
Tipping is not mandatory and never insists that a client tip. Gratitude and tipping totally depend on the intuition of a client. It is only expected by the guide and porters. Just for an idea, people usually tip 10 to 15 % of the total value of the trip cost.
Wilderness Excursion suggests you to carry some cash in NPR (Rs) for your personal expenses that you may like to have beverages, donating in a monastery or else and even celebrate the trip successful. There are no banks and ATMS.
How difficult is the Annapurna Circuit trek? The question is raised in everyone’s mind before heading to the trip; it’s a fairly difficult trek for moderate trekkers. Trek used to start at Besi Sahar or Bulbule, but as road building has shortened the trek, thus people start the trek from Syange or Jagat. Our trek starts from Jagat, though you can drive further to Dharapani or even Koto and Thame. Starting the walk from Chame (2600 m) makes the trek shorter, but there are possible chances of altitude sickness because you have to go through 5416 meters high (Thorong La Pass). If you are fit and already acclimatized from the previous trek, then you can skip a few early days of trekking with a Jeep ride. Again, the Jeep ride is very adventurous on bumpy roads!
If you can allow the few extra days, you can add the Tilicho Lake side trip to the Annapurna Circuit Trek. Tilicho Lake is one of the main attractions of the Annapurna Circuit. The lake is situated at 4950 meters above sea level; it's one of the highest altitude lakes in the world considering the size. Similarly, Thorong La Pass, the highest point of the circuit, is considered one of the highest and widest pass in the world. Again, this trek is not for beginners and notice trekkers. If you are fit and young but have no such long-distance trekking experience in the Alps or Himalaya, pre-training like going to the gym or jugging regularly helps you to achieve the goal by starting the lower and allowing a few extra days to ensure you are well acclimatized and ready for the Thorong La pass.
The Annapurna Circuit trek typically takes about 12 to 21 days, departing from Kathmandu and driving to Besi Shahar it depending on where the transfer is used, with a stopover in Pokhara before getting back to the capital. The trail is moderate to fairly challenging and makes several river crossings over steel and wooden suspension bridges.
What Our Clients are Saying?
based on 7 reviews
Absolutely amazing story of Annapurna Circuit!
Annapurna Circuit - Absolutely amazing experience!
The Annapurna Circuit is a legendary trek, and my experience was made unforgettable by my fantastic group and the incredible team from Wilderness Excursion. Our lead guide, Garap, along with porters Naresh and Pasang,...
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Anna S.- Austria
October 18, 2025Annapurna Circuit Trek (August 2025)
We had an absolutely amazing experience in the Annapurna Circuit – definitely one of the great treks that should not be missed by trekking passionate. We started the trek in mid-August, which is mid-monsoon time. But we were very lucky...
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Ollie Francis- Netherlands
August 16, 202513 Days Annapurna Circuit Trek - life changing trip
We just finished the Annapurna Circuit Trek in Nepal, organized by Wilderness Excursion. We are pleased and very delighted to complete this trek flawlessly, which is our life-changing adventure, the Annapurna Trek in Nepal’s stunning Himalayas. This iconic trek encircles...
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Paul S.- United States
June 01, 2025Adventures Tailored for You
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