Nar Phu Valley Trek with Tilicho Lake traverese Kangla Pass

You begin your trek in the morning towards Bagarchhap which takes about 1 hour passing through pine and fir forests. You can visit the white washed monastery in this village. Then you continue your trek till Danaque it takes about 1 hour. The trail is ascending steeply until Timang which takes about 1 and half hour. You have a good view of Mt. Manaslu and Peak 29. Now your trail continues through pine forests again till Latamarang which takes about 1 and half hour. You have lunch break here. After lunch, you walk again through forests and you have a short glimpse of Annapurna II. Finally you arrive in Koto village after 1 and half hours walk. Overnight in Lodge.

In the morning, you register your restricted area permit at the Police check post. Then you start your trek through the River bank of Suti Khola again through wonderful pine forests passing many streams and suspension bridges until reaching Dharmasala which takes about 5 hours. You can see a picturesque Waterfall near the Dharmasala. You have your packed lunch on the way. Then you continue your trek again through forests and ascend steeply till Meta Village, which takes about 1 and half hour. Now you have arrived on the Tibetan Plateau. You have very good view of Annapurna II and Lamjung Himal. Overnight in Lodge.

In the morning, after our breakfast, we keep walking passing the Phu Khola on a rocky trail until Phu village, which takes about 3 hours. You can see Blue Sheep during the trail. Now you are in one of the unique Lost/ Hidden Valleys. You can see their cultures, natural diversity, religion of the ethnic groups like Lama, Gurung, and Ghale. The people are depending on subsistence agriculture, animal breeding, and seasonal migrations. The very old Buddhist Monastery known as Tashi Lakhang Monastery is listed among the 108 world’s great Buddhist Monasteries; it is believed to be the last monastery constructed by Karmapa Rinpoche. You have a great view of Himlung Himal and other snow peaks. Overnight in the lodge.

Today, it is the day that is separated as an extra day in Phu Village (4080m). It is ideal for acclimatization or going exploring in the high-altitude Tibetan culture. Key activities include hiking to the Himlung Himal Base Camp (4900 m / 16070 ft) for panoramic views, visiting the ancient Tashi Lakhang Monastery and observing traditional Himalayan life, yak wool spinning and take butter tea with locals. 

Today, the trail retraces down, passing many streams and suspension bridges until Mahendra Pul, which will take some 4 to 5 hours. We then pass the high suspension bridge 80m over the Gorge of the Lapche River. We will have a lunch stop at Nar Phedi. After lunch, the trail steeply ascends passing many Buddhist shrines until Naar Village, which will last about 2 hours walk. You find many Buddhist Monasteries to visit, as well as a very good view of Pisang Peak and other small peaks. Overnight in a lodge at the traditional Nar Village.

Today is a long day, so get up before sunrise and head towards the Kang La Pass (5322 m / 17450 ft), which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass, you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail starts steep, but if you enjoy scree running, you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal.

Ngawal, on the upper Pisang route of the Annapurna Circuit, is certainly very different from the ancient villages just visited. The lodges are big, the menus are much more comprehensive, and there will be Wifi and phone signals in most lodges.

On this day, we trek to Manang. Trek continues enjoying panoramic views of the gigantic mountains and peaks walking through slopes. The time you get in the afternoon as we reach the village is enough to explore the village. The views of mountains from the village are astonishing. Experience the hospitality of the Manang people.

Today, this day is separated and planned for an extra day if you need to rest your body, or you can post some photos and stay updated with your loved ones, as there are internet (Wi Fi) services. You have a choice to hike to Ice Lake, which offers a stunning view of the giant Annapurnas. 

Today, you ascend gently to Khangsar village, which takes about 2 hours. You have an excellent view of the Annapurna Range, Tilicho Peak, Gangapurna Lake, and other snow peaks. Then you continue your trek to Thare Gompa. It takes about 1 hour. You have a lunch break here. After lunch, you continue your trek, slowly passing the big landslide area until reaching Tilicho Base Camp (4150 m), which takes about 3 hours. Overnight in the lodge.

Today, it is a day excursion to hike to Tilicho Lake, once the highest Lake in Nepal at an altitude of 4900 meters above sea level. Enjoy a scenic day trip to Tilicho Lake from Base Camp, trekking through breathtaking landscapes. Witness the stunning turquoise waters of one of the world’s highest lakes, surrounded by majestic Himalayan peaks.

After exploring Tilicho Lake, we trek to Yak Kharka. This scenic route descends slightly through rugged trails, offering stunning mountain views. The 4–5 hour hike passes grazing pastures, with a gradual ascent toward Yak Kharka, a serene stopover for an overnight stay. The walk from Tilicho Base Camp to Yak Kharka is approximately 12 kilometers and takes 6 hours approximately. 

From Yak Kharka to Thorong Phedi is some 7 Km and the flat trail in the beginning ascends gradually to reach Thorong Phedi. Some people still continue to the high camp from Phedi, that help easy cross over Thorong La Pass the next day. This part is a steep ascent; it takes another 3 to 4 hours to hike to High Camp. Today is undoubtedly challenging as we ascend to 4,450 meters at Thorong Phedi in just four hours, ensuring optimal preparation for the following day. Despite the difficulty, you may be fortunate enough to spot rare wildlife such as blue sheep, snow leopards, or even bearded vultures. Along the way, you might hear mythical tales of legendary creatures like griffons—half-lion, half-bird—believed to roam these majestic landscapes

Today is the toughest and longest day of the journey as we cross the thrilling Thorong La Pass, standing at 5,416 meters (17,650 feet). We set out at dawn, climbing vigorously along a steep trail that soon gives way to a snow-covered path. Upon reaching Thorong La Pass, we are greeted by a panoramic view of magnificent snow-capped mountains stretching toward Tibet in the north—a sight that invites you to soak in the divine atmosphere and feel a deep sense of accomplishment. It is an auspicious moment, a well-deserved reward after a day of hard work. After sharing the joy and capturing photos, we descend toward Muktinath, one of the region’s most revered pilgrimage sites, holding deep religious significance for both Hindus and Buddhists.

Driving from Muktinath to Jomsom (approx. 20-25 km, 1.5-2.5 hours) involves a rugged, scenic descent through Kagbeni. We then take a morning flight (approx. 20 min) from Jomsom Airport back to Pokhara, offering spectacular mountain views. Rest and relaxing day in Pokhara

After an early breakfast, you will be escorted by your guide to the tourist bus station. From there, you’ll take a tourist bus to Kathmandu—a scenic 7-hour drive along the Prithvi Highway and the banks of the Trishuli River. Upon arrival, you will be transferred to your selected hotel in Kathmandu.