Manaslu Circuit Trek - 13 Days

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Recommended by 99% of Travelers
Duration
13 Days
Trip Grade
Medium Hard
Maximum Altitude
5160m
Group Size
Max 12 Person
Activities
Trekking and Hiking
Starts
Soti khola
Ends
Jagat
Best Time
March-June and September-November
Photos
Video

The 13-day Manaslu Circuit trek is an adventurous trip across the dense valleys and high Himalayas of Nepal. The trek is perfectly suited for trekkers who seek spiritual and cultural significance while also enjoying the thrills of the highland passes of Larkya La. 

Trek Overview

Located in the north-central part of Nepal, northwest of Kathmandu, near the Tibetan border, the trek moves counterclockwise from the Gorkha district, gradually heading north, crossing Larkya La (5160 m), and descending towards the west. Protected and conserved under the laws of the Manaslu Conservation Area Project, the Manaslu region is home to diverse flora and fauna and the captivating Himalayan range with native settlements in the valleys.

The Manaslu Circuit trek offers a diverse journey that begins in the warm river valleys of Nepal and gradually rises into high Himalayan terrain. The trek starts in the Gorkha district, passing through villages in the subtropical zone. The region is strongly influenced by Hindu traditions, along with a mix of Buddhist culture. The trail later follows the Budhi Gandaki River, moving through lush forests, terraced fields, and deep gorges as the landscape slowly changes with altitude. As the trek climbs higher, settlements reflect a stronger Tibetan-Buddhist influence, visible in monasteries, mani walls, prayer flags, and traditional stone houses along the trail. The journey reaches its high point at Larkya La (5,160 m), offering wide Himalayan views, completing a culturally rich and geographically varied circuit trek.

Why trek the Manaslu circuit in 2026 and the coming years?

Unlike regular base camp and viewpoint treks, the Manaslu circuit trek is a traditional trek that covers more than natural scenery. The beauty of the trek lies in the journey and the surrounding valley as much as it does in the incomparable view of the whole Himalayan Range in the Manaslu Region from the Larkya Pass. The trek defines the natural and cultural harmony in Nepal. With the change in landscape, there is a perfect blend of vegetation and contrasting differences in culture, people, and settlements.

The trek mainly highlights the life of natives in the Himalayas. Home to notable mammals such as the snow leopard, Himalayan black bear, Himalayan tahr, blue sheep, musk deer, etc. Manaslu also shelters centuries-old traditions and beliefs of Nubri and Tsumba natives, who represent the Tibetan Buddhism influence in ancient Nepal. The Manaslu circuit trek defines the harmony of life between species and human civilizations themselves, gaining massive popularity among adventure lovers who seek both spiritual and physical retreats. The Manaslu circuit trek holds significant importance in both cultural and natural treks. As a traditional trek that passes through multiple settlements of different natives in both the lower and upper regions. The trek provides an immersive experience of cultural depths in Nepal. With changing altitudes and landscapes, the cultural values and morality are also affected by such changes due to differences in ancestry. The trek itself highlights the harmony of different bodies in both natural and cultural states. The key highlights of the trek:

Flora and fauna

  • Subtropical Sal and Schima forests in lower river valleys.
  • Rhododendron and oak forests in mid-hills.
  • Pine, fir, and birch forests in upper Manaslu.
  • Juniper shrubs and alpine grasses near Larke La Pass.
  • Medicinal and alpine herbs, including high-altitude species.
  • Himalayan tahr and blue sheep (bharal) in alpine zones.
  • Snow leopard (rare and symbolic species of the region).
  • Musk deer and Himalayan marmots.
  • Himalayan black bears and leopards in the lower forests.
  • Himalayan griffon vulture and pheasants.

Cultural highlights

  • Lower Manaslu shows a strong Hindu influence mixed with Buddhism in the Gurung and Ghale villages.
  • Upper Manaslu reflects Tibetan Buddhist culture, with monasteries, mani walls, and prayer flags.
  • Traditional festivals like Lhosar (Tibetan New Year) are widely celebrated.
  • Buddha Jayanti and local monastery ceremonies mark the Buddhist calendar.
  • Seasonal village festivals and harvest rituals reflect a deep spiritual connection to nature.

When to trek, and what is the best season for the Manaslu circuit?

While simple hikes and short treks can be done at one's preferred time, the Manaslu circuit trek is best done during the peak seasons. Why?

Nepal is a paradise for adventure lovers due to its geographical advantages. Offering a range of trekking destinations and difficulties. Unlike ordinary treks and short hikes, the Manaslu circuit requires carefully knitted plans and agency advice for a successful completion. Due to the long number of days and high altitude, the trek is best done in the seasonal period for comfort and safety. During the seasonal time, the weather is mostly dry and stable, making it much easier to pass Larkya La. When done out of season, hail and possible snowstorms make it harder to navigate through the trails. The weather is the crucial point for high passes and for clean skies, which are more accurate only in seasonal months.

Seasonal experience breakdown

Spring Season (March–June).

  • Mild to warm daytime temperatures with cool mornings and nights.
  • Clear skies in early spring, with occasional clouds toward late May.
  • Rhododendron forests bloom in the lower and mid-hills, coloring the trail.
  • Lush river valleys and green terraced fields in Gorkha villages.
  • Active wildlife sightings, including birds, monkeys, and deer.
  • Comfortable snow conditions near Larke La before peak summer melt.
  • Local villages observe Hindu and Buddhist festivals like Holi, Bisket Jatra, and Buddha Jayanti.
  • Longer daylight hours make walking easier and more relaxed.

Overall experience:
A balanced season with stable weather, rich natural colors, and cultural life along the trail.

Autumn Season (September–October)

  • Stable weather with dry, crisp air and cool temperatures.
  • The best mountain visibility is after monsoon rains clear dust and haze.
  • Golden forests, dry trails, and fresh alpine landscapes.
  • Rivers flow calmly, reducing landslide risk and trail damage.
  • Wildlife moves lower for grazing, improving chances of sightings.
  • Ideal conditions for crossing the Larkya La safely.
  • Major festivals like Dashain, Tihar, and Tibetan Buddhism add cultural depth.
  • Harvest season brings vibrant village life and local celebrations.

Overall experience:
The most scenic and culturally rich season, offering perfect trekking conditions and festival energy.

Manaslu circuit trek cost variable and cost for 2026

Before jumping to the total cost of the trek, understanding how the trek costs work is crucial for financial decisions. The trek cost is the sum of different fixed and variable costs. Expenses for essential trekking documents such as conservation permits, national park entry fees, municipality entry fees, and trek guide wages are predetermined and cannot be changed. The cost may vary depending on the services provided during the trek. For instance, mode of transportation, hotel choices, and add-ons greatly affect the total cost. The mountain lodges’ quality is constant, mostly throughout the whole trek. So, what actually affects the cost is how you want to travel and your additional service requirements. A standard trekking agency in Nepal offers you satisfactory services with the needed cost included at a fair price.

Let’s make realistic price comparisons of different tour operators on average. The average price of the package trek ranges between USD 800 and USD 1500. What actually makes the difference in cost is the different services provided to you during the treks. A lower price may provide you with basic and limited facilities, controlled food and accommodation, and budget transportation. Higher prices provide you with additional benefits like accommodation in Kathmandu, private transportation, and other perks. So, the choice of services makes the cost difference, while the package is mostly the same.

For more guided information regarding the cost understanding of the Manaslu Circuit trek with a trek guide, follow the given link.

Cost and booking choice at a fair price

Wilderness Excursion provides one of the fairest and most affordable prices on the current market. The cost per person depends on the number of trekkers; larger groups get remarkable discounts, while private groups still pay a fair price. Our trip package cost starts from USD 950 per person for a group of 2-3 trekkers. The cost includes all the required documents and permits for trekking, basic mountain lodges, quality food, tea, ground transportation on a shared jeep or public bus, and wages of required field staff, along with their insurance. With positive feedback and decades of experience, we organize both group and private trekking. Personal preferences, like private transportation, can also be arranged as add-ons for a more comfortable journey. Customization of the trek can also be done with proper plans and counseling.

Booking Procedure

Booking with us is simple and straightforward. You can inquire about the trek package or book it instantly using the booking feature, paying the full amount or any required advances, and the balance due before the departure date.

Any additional requirements are listed on the add-ons, and other required services that are not mentioned in the cost or add-ons can be added by contacting us. Booking Steps:

  • Purchase the package with the required services.
  • Send the required documents.
  • Have fun on your trip.

You can spend your holiday in the Himalayas in three simple steps.

Trek to Manaslu Circuit Trek Video
Itinerary
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After enjoying a hot breakfast, we set off to Machha Khola, some 8/9 hours by bus or a private jeep through the beautiful landscape passing by Arughat-Arukhet, Soti Khola, Machha Khola at the bank of the Budhi Gandaki River. Today, you have paid meals included: lunch and dinner. Overnight stop at Machha Khola in the trekking lodge.

Machha Khola to Jagattrek starts after crossing the suspension bridge built over Machha Khola. Now there is roadbuilding work going on. We can enjoy the view of Buri Gandaki Valley via the suspension bridges, tiny hamlets, terraced fields, and waterfalls. After walking for 5-6 hours, we finally reach the village of Jagat, where we will spend the night. 

Today we hike to Jagat from Machha Khola, the distance is some 13 miles. It takes 5 to 6 hrs to get to Jagat from Machha Khola going throughout the Gurung villages of Khorlabesi, Tatopani, Dobhan, Yuru Khola along Budigandaki valley. Jagat village situated at an elevation of 1340 meters above sea level. Overnight stay in trekking lodge. 

After staying at Jagat for the night; our journey starts to Deng; also spelled “Dyang”. The trail begins to climb a rocky ridge where views of Sringi Himal (7,187m) appear. We keep on through beautiful terraced fields of maize, potato and millet before entering the Nupri (‘the Western Mountains) via bamboo forests. We spend the night in the Buddhist village of Deng for overnight stay. 

Continue track from Philim the villages of Ekle Bhatti comes. Turn left cross the Buri Gandaki on a solid bridge after about 1hr and traverse to a welcome bhatti just around the corner for tea and a last look up the Tsum Valley. Trek through bamboo forests to Deng (1860m), inhabited by Gurungs who practice Buddhism. Lodging at Manaslu Trekker Home and Shangri-La. Just beyond Deng re-cross to the east bank and climb to Rana (1980m) and pass Bihi Phedi (1990m, Himal and Manaslu hotels) with the trail up to the stone-carving village of Bihi (2130m; Bhi). The river roars below. Continue in and out of continuous wild canyons, with a village perched in every conceivable cropping situation, cross the Serang Khola coming from the north and climb steeply again before finally circling into Ghap (2340m; Tsak) past Mountain View lodge where the horses stay, Budhi Gandaki Lodge. The mani walls here and onwards as far as Bimthang often display intricate quality carvings of various Buddhas in meditation, incised in the hard local stone by a family of carvers from Bihi. The Manaslu Thakuri lodge and Kyimolung lodge and camping ground are in Ghap itself and building is underway. A side-trip from a bridge below Bihi can take you up to Prok (2380m), and an excursion to Kal Tal (3685m; Kalchhuman Lake), then back down to Ghap. Two lodges are reported in Prok and those who visit really enjoy the experience, including a lake 1200m higher for which a local guide is advised. We still continue to Namrung, a beautiful village nestled at the elevation of 2630m.

Enter a beautiful forest of fir and rhododendron with many birds, staying on the south bank, cross north on a wooden bridge with a roaring narrow canyon below then cross back to the south bank on a new swing bridge with grey langurs watching. The main trail now climbs on well-made stairs, but a highly recommended narrow shortcut to the right just after the bridge and along the riverbank is far quicker and through superb pine forest. After about 1hr, climb a zigzag from the river to the neat village of Namrung (2660m) with shops, restaurants and the Thakali, Thakuri and Namrung lodges about the flagstoned square. While waiting for a meal it is worth wandering around the village, where carvings from Bihi have been painted in colours above a gateway. The architecture characteristic of upper Nupri starts here: several houses gathered together about a common courtyard and livestock shelters on the ground floor, with heavy wooden shingle roofs and log stairs to dark verandahs. Pass mani walls, fields and houses through Banjam (2800m, Banzam) with Nubri Trekkers Inn. Enter the fir, rhododendron and oak forest before climbing to Lihi (2900m; Li, Ligaon) with the Lihi Hotel in 1hr, then onto Sho (2950m, Syogoan) where there is a bhatti but no lodges yet. The platforms in the fields are where people keep overnight watches to chase bears from their crops. Most people from here onwards wear traditional Tibetan dress, with the children in small chubas like dressing gowns, asking for shim shim (Tibetan for candy). Some have impeccable English due to an Australian aid project. There are some particularly fine paintings in the kani (gate arches) that you pass before Sho. Shrip (3000m) boasts the Nupri Eco-hotel. A leisurely walk onwards, in and out of gullies to Lho (3180m; Logoan) with the large Tashi Delek lodge and Majestic Guest House. Pity about the wedding-cake stupa donated from Taiwan which dominates this otherwise picturesque village focused on yak herding. There are excellent views of Manaslu (8163m) and Manaslu North (7157m) from the mani wall at the far end of the village and from the gompa on the hill to the west. The views of Manaslu are stupendous still continue walk to Shyala (3520m, Shyalagaon, up a pine and rhododendron gully with moss and gin-clear stream. Enjoy 360° views from here due to a fire and extensive deforestation and extensive building including the largest lodge on the trek under construction, currently Manaslu Pik 21 Hotel and Gurkha Manaslu Homestay. Another easy hour to the large village of Sama (3520m, Samagaon, Ro), losing the gigantic views of Manaslu but entering a world of yaks, pastures and houses which seem to have grown from the stones. Only potatoes and barley can be grown at this altitude.

Rest days to get physically acclimatized. We can spend the day exploring surroundings such as, Birendra Taal (lake), Buddhist monasteries, Samagaun, a big Tibetan cultured community and a side trip to Pun Gyen Gompa or Manaslu Base Camp but this both side trips requires almost a full day for each. We will see a marvelous view of Manaslu. Stay overnight at same place.

Another short day because of the altitude, with time to go via the iceberg-covered Birendra Tal (3450m) under the Manaslu Glacier, wade the exit stream depending on the time of year and drop down to pick up the main trail from Sama to Samdo. Easy walking through yak pastures up a broad valley with long mani walls, marmots in April but not November standing on their burrows. Finally leave the tree line behind, although low-lying juniper is all around, climbing to a ridge and drop to cross the Budhi Gandaki on a wooden bridge. It takes some time to reach the white Kani above but immediately behind is Samdo (3860m), a very picturesque village dedicated to yak herding, so much so that there are more animal and fodder shelters than human accommodation. Lodges are Chez Kyrang, Yak Lodge, Tibetan Twins, comfortable although likely to be cold at this altitude. Side valleys and Samdo Peak call out for afternoon wandering but take a jacket as cold wind can come up at any time. The Larkya La trail is ahead up valley and left. You can see the main track for Tibet over the Larjyang La (Lajyung Bhanjyang, 5098m) sloping up to the right from the Larkya La trail and you can make an excellent afternoon acclimatization walk of 4-5hrs return to 4500m up this trail, seeing lots of blue sheep and yaks and entrancing views, but the pass itself is a full day trip. The first village and road in Tibet is about 2hrs beyond the pass with access currently blocked by China even for locals. There is a lot of Chinese and Tibetan alcohol and food for sale in Samdo.

Descend beyond Samdo on a broad trail, dropping to cross the much-reduced Budhi Gandaki at 3850m. Pass the trail to Tibet to the right and climb left after a mani wall, traversing through juniper with many marmots in April but not November when they hibernate. Cross two ravines on narrow tracks, very icy towards winter. There is no Larke Bazar despite what many maps assert; at one time traders from Namche Bazar came through Tibet to trade in this area and maybe some of the scattered stone shelters you will pass were part of that market. Dharamsala (4460m; Larke Phedi, Larkya Resthouse) is now a seasonal village with dark stone rooms and tents for at least 50 people, and a dirt-floored but efficient dining hut. Even toilets are available. In 2012 this entire place opened 1 October and closed for winter on 24 November, so check in Samdo before counting on staying here. The camping area is filthy with toilet trenches, rubbish and blowing toilet paper so be careful where you get your water and boil it well if camping. The views are marvelous. A large herd of blue sheep call the tussock-covered hills home and we saw snow leopard prints in fresh snow around the toilets. 

Note that if snow has fallen overnight and there have been high winds, then there may be less snow as you climb making the pass still crossable. Climb steadily over the ridge behind Dharamsala and beside the large lateral moraine of the Larke Glacier. The climb is not difficult but it is long and rocky underfoot, particularly as you top the moraine. Look for cairns and metal snowpoles which assist route finding. Descend past four frozen lakes and make a final tiring climb to the left up to Larkya La (5160m), marked by prayer flags. It takes about 3-5hrs to reach the pass and it can be very cold and windy with a risk of exposure if under-equipped or ill. The peaks to the west are Himlung (7126m) near Tibet and Kang Guru (6981m) and Annapurna II (7937m) in the Annapurna Range. Trek west on a high moraine ridge exposed to wind for some distance, on the right side of a deep gully, then drop steeply on loose scree, eventually traversing left on more steep scree. There are several places where snow or ice would make this treacherous and some groups fix a rope on the steepest piece. Make a long descent on loose gravel to a welcome more level area with grassy moraine, where the angle eases. The track now runs left of the large lateral moraine, rocky at times, in a widening and beautiful valley all the long way to very scenic Bimthang (3720m; ‘plain of sand’), a descent of 1400m in about 3hrs. The views during the descent are huge – icefalls and mountains in all directions, a medial glacial lake (Pongkar Tal) between the Pongkar and Salpudanda Glaciers, and the joining of these two glaciers with a third glacier to form the Bhimdang Glacier whose lateral moraine towers over Bimthang. The new chalet-style Hotel Ponkar Mountain is the first lodge. 

Walk south below Bimthang behind the moraine wall for some time before crossing the Bhimdang Glacier, which can be loose underfoot. Climb up the far moraine wall quickly to avoid stone-fall and enter some of the best forest in Nepal. If you are in rhododendron season, the mauves, reds, pinks and whites are stunning amongst the huge pines and the views of the back of Mt Manaslu are superb. Descend rapidly along the true right bank of the aptly named Dudh (‘milk’) Khola through a bhatti at Hompuk (3420m) in a forest clearing. Gentle riverside walking continues rapidly to Karche (2700m; Karache, Surki Khola, Suti Khola) for lunch after about 3.5hrs. This would be a great place to spend a night, with Saat Kanya Hotel or Himalayan Cottage chalets owned by the same Bimthang man. In the next hour you will see many signs of a glacial flood, with tree trunks smashed and banks undermined, the track becoming quite rough. Climb steeply over a ridge and drop to Gurung Goa (2560m, Gho), the first real village since Samdo. There are many new lodges now, continuing further down one hour to Tilche for overnight stay.

After morning breakfast, we drive to Besishahar in a 4WD public jeep. It will be a 50 km drive on an unpaved road, rough and challenging, which will take some 5 hours. We stay at Besishahar. Enjoy a hot shower after a long hike and several nights in basic lodges without a proper hot bath. Enjoy and celebration your last day of the trek.  

After our breakfast at Beshisahar, we take a comfortable bus ride to Kathmandu. This will be some 5 hours drive to Kathmandu. It is possible to transfer to Pokhara if you would like to end the at there. Farewell friend!.

Join our fantastic 13 Days Manaslu Circuit Trek with a carefully designed itinerary and an inclusive package trip cost with bucket list comprehensive services, including a local guide, trekking permit, and conservation fees, with all other necessities.

Route Map
Manaslu Circuit Trekking Map
Altitude Chart
Manaslu Circuit Trek Altitude Chart
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Cost Details
Includes
  • A licensed private guide for the Manaslu Circuit Trekking
  • Ground transportation by public bus to and from the tour.
  • 12 nights of lodge accommodation on a twin-sharing basis during the trip.
  • Meals: 12 breakfasts, 13 lunches, and 12 dinners during the trek.
  • RAP (Manaslu Restricted Area) Permit for Trekking
  • Manaslu Conservation Area Fees.
  • Chum Nupri Municipality entrance permit.
  • Guide fee and other expenses for the 13-day Manaslu Trek.
  • Insurance coverage for your support staff.
  • Taxes and documentation charges.
Excludes
  • Airport transfer, meals, and accommodation in Kathmandu
  • Additional tours and meals that are not mentioned
  • Table drinks, bar, and beverage bills.
  • Personal bills such as internet and laundry.
  • Personal travel insurance and trekking gear.
  • Emergency evacuation (which will be done in your account)
  • Private porter to carry your main pack. 
  • Tipping your guide and porter. 
Add-ons & Options

Wilderness Excursions brings over 13 years of outstanding trekking experience and decades of expert leadership on Nepal’s iconic trails. To elevate your Manaslu Circuit Trek, we now offer exclusive add-ons—tailored enhancements designed to make your adventure even more unforgettable

  • Porter Service USD 260: Let our professional porters lighten your load! We carry one main pack (max 25kg) shared between two trekkers, so you can fully enjoy the breathtaking beauty of the Manaslu trek—without the weight of a heavy backpack, and it will cost USD 260 per person. 
  • Hotel booking in Kathmandu USD 45 per Double and USD 35 per Single: Let us assist with your accommodation booking, which saves you time at a reasonable cost
  • Private Jeep Service to Machha Khola USD 165: Upgrade your land transportation to a private Jeep for comfortable travel. Cost can be shared by two trekkers or as per the number of participants. 
  • Chymaje to Kathmandu by Private Jeep USD 185:  4WD private jeep to return after the Manaslu trek, whether you would like to end the trek in Kathmandu or Pokhara. 
Dates & Availability
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Starts: Mar 30, 2026Ends: Apr 11, 2026
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Check our dates published to see if it matches your time. We are happy to customize your tour perfectly to match your interests and needs, creating a unique travel experience just for you

Essential Information

Trek Difficulty

The Manaslu Circuit trek is a technically difficult trek due to the high passabove 5000 m. The process requires precise timing for ascension and favorable weather. Even with the right time and weather, trekkers' capacity may be hindered since the chances of altitude sickness are high when passing Larke La.

Realistic advice would be to maintain physical fitness; the Larke Pass is only to be done with guided travel through an authorized agency. With a 13-day-long travel and high passes, the trek is categorized as a difficult trek, which is not possible for complete beginners with no prior experience of high altitudes. Our itinerary is carefully planned with proper acclimatization for the body to adapt to the new environment, but the trek is not recommended for all ages or those with special physical conditions, depending on the case.

Package cost coverage

The inclusive package of USD 950 covers all the base requirements. Trek guide fees, government permit fees, local municipal entry fees, and your daily meals are all covered, along with shared public transportation.

The package only excludes accommodation and transportation inside the Kathmandu Valley before and after the trek. The tips for guides and porters, along with extra bars and beverage bills, are also not covered by the package, but daily tea and coffee are provided along with breakfast.

Permits and Entry

The Manaslu region is protected under the laws of the Manaslu Conservation Area Project. Trekkers are required to obtain conservation permits and special permits from the Department of Immigration, along with municipal entry fees during the trek. Since the region is close to the border with Tibet, special permits from the immigration authorities must be present when entering the highlands of Manaslu. The cost for a conservation permit is Nrs3000 per person for all nationals and Nrs1000 for SAARC nationals, while children under 10 years do not require it. As for Manaslu restricted permits,

September-November: USD 100 for 7 days per person, and after 7 days, USD 15 per person.
December-August: USD 75.00 for 7 days per person, and after 7 days, USD 10 per person.

 

In addition, you will require Annapurna Conservation Area Project (ACAP) permits, as the itinerary enters the conserved area of the Annapurna Region. The rate for conservation permits is the same.

For more recent permit information: Nepal Tourism Board - Trekking Permit Fees, Nepal Tourism Board - National Park Entry Fees

 

Instant trek departures on fixed dates.

If you are looking for instant bookings on fixed dates, Wilderness Excursion also provides fixed departures on fixed dates. Any additional service requirements can also be added in notes, and any due cost from add-ons can also be paid along with the package cost. For instant bookings: Check the availability and select your choice of date. 

Packing and preparation tips

Larke La Pass crosses high alpine terrain with freezing temperatures, strong winds, and limited facilities, so proper clothing, reliable gear, and personal essentials ensure warmth, safety, and self-sufficiency during long and demanding days. Good physical, mental, and financial preparation helps the body adapt to altitude, reduces exhaustion and injury risk, and allows trekkers to manage remote conditions smoothly without stress or unexpected disruptions.

Packing tips

  • An insulated down jacket and warm mid-layers.
  • Windproof and waterproof outer shell.
  • High-ankle, well-broken trekking boots.
  • Thermal gloves, a woolen hat, and a neck buff.
  • sleeping bag (–10°C or below).
  • Water bottles with purification tablets.
  • Headlamp with spare batteries.
  • Personal sanitary utensils are to be bought in Kathmandu.

Preparation tips

  • Build cardio stamina through hiking or stair climbing.
  • Strengthen legs and knees for long ascents and descents.
  • Plan proper acclimatization days before the pass.
  • Monitor weather forecasts closely before crossing.
  • Practice walking with a loaded backpack.
  • Set aside daily personal expenses (around USD 10).
  • Prepare mentally for remote conditions and basic lodges.
Manaslu Circuit Trek - 13 Days FAQs

The traditional Manaslu Circuit trek takes 13 days, though it may last up to 18 days depending on the side visits you include in the trip and the speed of your pace. This trek can be condensed into 10 to 11 days (see our 10-day Manaslu trek) for fitter and budget trekkers. The actual distance you'll be covering each day will be approximately 8 km to 20 km. Days will be short as we go higher to focus on your proper acclimatization. During the trek, you don't have to walk continuously for a long time.

In term of difficulty; this trek is medium hard. The trail goes through dramatic Larke Pass that is 5160 meter from the sea level. Having previous trekking experience or hiking habit for this trek is advantage. Pre- physical training will help of the trekker has a lot to do with the Manaslu Circuit Trek as it is one of the challenging treks in Nepal that takes you through the remote villages of the Himalayan region.

Can I Trek to Manaslu Circuit Solo?

Actually, the answer is no, but we can arrange your trip for you. However, Nepal's restricted trekking areas require a minimum of two parties to get restricted area permits, so only group trekking is possible as per state law. So you should have a friend to trek with or join the other groups to get permission to enter the area. Write us with your expected travel date for more information about fixed group departures to join the group. We can arrange a private Manaslu trek for a solo adventure enthusiasts. 

The answer is no; you cannot trek as an individual trekker according to Nepali government rule. You should be accompanied by a registered trekking guide, and your trek must be organized by a government-registered company while trekking in such restricted areas. We have guide cum porters to legalize the trek if you are a low-budget trekker. 

The Manaslu Circuit Trek is considered LGBTQ+ friendly. Nepal boasts some of Asia's most progressive LGBTQ+ rights laws, including strong protections against discrimination, and several tour operators actively cater to or welcome LGBTQ+ travelers.

Manaslu Circuit Trek is very safe; however, one should bear in mind that trekking in the Himalaya itself is an adventure, and there are always chances of casualties such as rock falls, landslides, avalanches, and bad weather conditions that may cause snowstorms and trail blocks to go missing. Another thing to consider is AMS (Altitude Mountain Sickness). So we suggest the trekkers follow the essential safety guidelines and protocol provided by Wilderness Excursion, and hire an experienced and professional guide.

The cost of the Manaslu Circuit Trek varies according to your tour style and the length of your trek. In general, for your rough idea, the Manaslu Trek will cost USD 80 to USD 120 per day, which covers all your essential logistical needs for the trek.

The ideal months to trek to Manaslu Circuit are September, October, November, March, April and May. However, you can trek to Manaslu around the year. We suggest you check with your agency if you are trekking in winter (December to February) and monsoon (June to August)

Larke Pass, at an elevation of 5160 meters (16925 feet) above sea level, is the highest altitude in the Manaslu Circuit Trek. Larke Pass offers a dramatic view while crossing over in good weather.

Please note that there are no banks and no ATM machines along the route. We advise you to carry some extra Nepali Rupees for your additional expenses during the trek. So withdraw the cash or change the foreign currency in Kathmandu before your trip to Manaslu.

Mobile network coverage along the Manaslu trail is provided by NTC (Nepal Telecom) and NCEL. NTC has better coverage, and the network gets poor at higher altitudes. Trekkers may experience 3G or 4G data speeds in some areas, but 2G or lower speeds are more common.

These days, there are WiFi service available in most of the teahouses on the entire Manaslu Circuit route. It is paying for using it. Also, you can subscribe to DATA and buy a local SIM card before heading on the trek.

These days, Manaslu Circuit Trek is very popular because it is the best alternative trek to Annapurna Circuit for those looking for complete interesting facts about culture and geographical diversities, along with white peaks, charming villages, locals, monasteries, religious and cultural heritages. And yet Manaslu is untrodden by road building and modern impact as the area lies in a controlled area.

There is no exact and accurate distance measured, as different GPS devices vary in their measurement. The average walking distance is 160 to 170 km, depending on the number of side visits and starting and ending points of the trek. For a general idea, it will be a 372 KM drive pre and post trek and 160 kilometers walking from Machha Khola to Chyamje in the Annapurna Circuit route, where we end the trek and catch a bus to Besishar and back to Kathmandu 

No problem! We (Wilderness Excursion) can arrange your Manaslu Circuit Trek from Pokhara although it is better started from Kathmandu that involves short distance and less drive Soti Khola or Machha Khola as the hiking starting point for the actual trek while trip starting from Pokhara will have to drive through Gorkha and Arughat that will require a renting a private vehicle the beatuful trek of Manaslu Circuit that offers a blend of natural beauty, cultural immersion, and adventure trekking, with its highest point at Larkya La Pass (5,160m or 16,800 ft).

Yes, you can end your Manaslu Circuit Trek in Pokhara, rather than returning directly to Kathmandu, as the trek concludes at Besi Shahar, from where Wilderness Excursion can arrange your transportation to Pokhara according to your travel plan in Nepal

What Our Clients are Saying?
based on 9 reviews
49 reviews
25 reviews
Manaslu Circuit Trek (13 Days trip review)

I recently completed the 13-day Manaslu Circuit Trek with Wilderness Excursion, and it was an absolutely incredible experience! From the moment I booked the trip until the final farewell, the team provided exceptional service, ensuring a smooth and memorable adventure.

...
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Puja Darshan
Puja Darshan- India
November 27, 2024
Manaslu Circuit Trek - 14 Days

Manaslu Circuit -  14 Days in April & May 2024

For anyone planning the Manaslu Circuit Trek in Nepal, I wholeheartedly suggest Wilderness Excursion, a leading trekking agency in Kathmandu. After comparing several options, my friends and I chose this...

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E
Eric Knight- United Kingdom
May 10, 2024
Manaslu Circuit Trek

Arrangement of Manaslu Circuit Trek with Pradip at Wilderness Excursion was flawless, and so simple to deal with. Pradip at Wilderness Excursion replied to all the questions I asked and was super prompt in reply, and I felt like we...

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Stewart Forman
Stewart Forman- Australia
March 17, 2024
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