Manaslu Circuit is a challenging, remote trek but not a technical adventure that encircles Mount Manaslu – the world’s eighth highest peak (8163 meters) and traverses thrilling Larke Pass situated at the elevation of 5160 meters above sea level, and trek through mountain farm lands, green forest, tradition villages, valleys and alpine yak pastures with life time experience for 13 days.
Manaslu Circuit Trek - 13 Days
Trip Overview
Trekking to the Manaslu Circuit is a unique walking journey in Nepal’s restricted area, where authentic mountain culture and tradition have been well-preserved from the beginning of civilization. This trek is probably “the most beautiful trek” in Nepal, which goes through charming villages, scenic valleys, a daring mountain passes could be your lifetime trekking experience in Nepal. This 13 to 14-day trekking to Manaslu hiking trip brings you to the Manaslu Conservation area, where so welcoming people and beautiful villages with unique cultures and traditions exist today, while many ancient and original cultural traditions are fading away in the modern world.
During the journey, the trip passes through dominantly Hindu communities in the first few days and treks through lush green subtropical valleys with villages and terraced farming lands in lower elevations. From the beginning, we hike along the Budhi Gandaki River, taking you through distinct regional scenery of rivers, waterfalls, flora, fauna, and, above all, mountains. We hike through the Buddhist-influenced Nup Ri in the higher elevations, meaning the "western mountain" area. The people’s language, culture, and dress resemble those of Tibetans, as they are direct descendants of Tibetans and are very proud of their unique cultural heritage, having a strong sense of preserving their culture. On the trail, after Jagat, we enter the Tibetan Buddhist-influenced villages. As we can see, the people of Shyo, Lho, and Samagaun villages identify themselves as being a lot closer to Tibet and have been part of Tibet in history.
What makes the Manaslu Trek different from the Everest and Other treks?
In comparing Manaslu Circuit Trek to the famous Everest Base Camp, Manaslu is best for those fond of exactly Tibetan-like culture and way of living existing in the villages of Shyo, Lho, Shyala, Sama, and the last village on the Nepal side is Samdo. Sherpa culture is one of the highlights in the Khumbu (Everest region). Manaslu is a less crowded route compared to Everest. In Addition, the Manaslu route is easily accessed by land travel, while the Everest Trek requires a Lukla flight.
The rest of things like landscape, monasteries, Buddhist monuments, and shrines are very similar in both regions. Religious tradition and rituals are also almost like similarly performed according to Tibetan Buddhism. Its other neighboring treks are Nar Phu Valley and the famous Annapurna round, which is called “An Apple Pie Trek” and most commonly refers to the Annapurna Circuit Trek in Nepal.
Top 10 interests of Manaslu Trek:
The Manaslu Circuit Trek is famous for its stunning Himalayan scenery, deep cultural immersion, and challenging high-altitude passes. Its remote location makes it a fantastic choice for trekkers seeking a less crowded alternative to Nepal's more famous trails
- Rich and Diverse Cultural: Bramin and mixed cultural emersion in the lower parts. And Tibetan-influenced villages (Lho, Samagaun); ancient monasteries (Serang Gompa, Hinang Gompa); mani walls, prayer flags, and local festivals.
- Panoramic Mountain Views: Spectacular Mountain Views of Ganesh Himal, Shringi Himal. Annapurna II, Ngadi Chuli, including Mount Manaslu (8163 m) – the 8th highest peak, with several other smaller peaks.
- Remote and less crowded route: Off-the-beaten-path experience with peaceful, pristine trails compared to busier Everest and Annapurna routes.
- High Mountain Pass: Trek through exciting Larke Pass (5160 m | 16900 ft), which is the highest elevation in the trek.
- Wildlife and Vegetation: Subtropical vegetation to alpine zones with altitude variation from 600 meters to 8000 meters, including Sal trees, rhododendrons, and medicinal herbs. wildlife like snow leopards, musk deer, Himalayan tahr, and different kinds of bird species,
- Manaslu Conservation Area: Protected area with rich biodiversity: snow leopards, Himalayan Thar, red pandas, and over 2000 plant species.
- Riverside Trail and Suspension Bridges: Trekking alongside the powerful Budhi Gandaki River and crossing thrilling, long suspension bridges.
- Authentic Teahouse and Welcoming People: Interact with the most welcoming locals and stay in cozy, family-run lodges providing basic accommodation, hearty meals, and cultural connection with locals.
- Birendra Lake and Manaslu Base Camp: These are two of the best day trip destinations that you can utilize your extra day at Samagaun as part of acclimatization. Check out our Best Recommended side trips in the Manaslu Route
- Diverse landscape: Journey from subtropical forests and terraced fields to alpine meadows, high deserts, and glacial lakes and valleys.
How Many Days do you need to complete the trip, or what's the Length of the Itinerary and Distance?
100 miles of walking to the Manaslu Circuit Trek begins at Kathmandu, followed by a day-long drive to Machha Khola. The entire circuit of Mt. Manaslu makes some 177 to 190 Km in length, reaching the elevation of 5160 meters, making it the highest point, and you may feel low oxygen air. The trip typically lasts from 12 days to 18 days. But with the road construction, the route is getting shorter.
Those with good fitness and experts can make the Manaslu Trek in 10 Days or around. If you would like to explore it in depth, then it will require more than 14 days. Check this recommended Updated Manaslu Trekking Itinerary 2025/2026. However, we don’t have a fixed and specific itinerary, but it depends on your preference. We, at Wilderness Excursion, are more than happy to personalize your custom-made trip for a long dream trek.
Brief Itinerary with Daily Altitude Gain
| Day | Description / Activities | Altitude / Height | Trekking Time |
| 1 | Kathmandu - Machha Khola Drive | 869 m | 2850 ft. | 7 Hours drive |
| 2 | From Machha Khola to Jagat | 1340m | 4395 ft | 6 to 7 Hours |
| 3 | From Jagat to Deng | 1980 m | 6495 ft | 7 Hours |
| 4 | From Deng to Namrung | 2630 m | 8626 ft. | 6 to 7 Hours |
| 5 | From Namrung to Shyala | 3520 m | 11500 ft. | 7 Hours |
| 6 | From Shyala to Sama Gaun | 3500 m | 11480 ft. | 5 Hours |
| 7 | Acclimatization Day at Samgaun | 3500 m | 11480 ft. | Rest Day |
| 8 | From Samagaun to Samdo | 3860 m | 12660 ft. | 3 to 4 Hours |
| 9 | From Samdo to Larke rest Home | 4460 m | 15008 ft | 3 to 4 Hours |
| 10 | From Larke Rest Home to Bimthang | 3750 m | 12300 ft. | 7 to 8 Hours |
| 11 | From Bimthang to Gowa | 2300 m | 7544 ft. | 5 to 6 Hours |
| 12 | From Gowa to Bisishahar | 760 m | 2490 ft. | 5 Hours |
| 13 | From Besishahar to Kathmandu drive | 1300 m | 4264 ft. | 4 to 5 Hours |
13-day trip Cost and what to expect in this complete package price?
Our updated cost for the year 2025 and 2026 is USD 935 per adult covering all basic necessary logistic such as: meals, teahouse accommodation, permits and entry fees, public ground transportation in this 13 days guided trek by an expert Manaslu guide, if you would like to upgrade the transportation to a comfortable private jeep drive, you can choose from add-ons with extra cost.
The porter is excluded from the package price published. One private shared porter will cost an additional USD 260 for 13 days, including his or her wages and expenses. We believe this is most probably the best deal and most competitive cost offered for a complete package tour.
If you are in a short time, and want to ask, "Can I do the Manaslu Trek in less than 13 days?"
Absolutely yes! We have a short version trip best suited for fit and young travelers, a perfectly costumed 10-day itinerary. Here, let's go!
Should I allow extra budget for this 13-day trekking?
Yes, it is suggested to carry some extra money for the services those not included. You may like to have a beverage or celebrate the achievement of successful Lar Pass, donating in a monastery and leaving a little tip, charging your devices, and taking hot showers, etc. We advise putting aside US$10 to US$20 a day for extra expenses.
Do I need a porter?
Trekking at high altitudes Manaslu Circuit Route is enough challenging even without the load of your main pack. Hiring a porter allows you to focus on the stunning scenery and acclimatizing safely, transforming a potentially grueling hike into an enjoyable journey. While not mandatory, we (Wilderness Excursion) highly suggest this service for just USD 20 per day. One porter can be shared between two trekkers. It’s a small deal that not only comforts your climb but also provides valuable employment to someone, making your trek rewarding in more ways than one.
Booking the Manaslu Circuit Trek and Departure
Picking the right Agency to book your Long-dream Manaslu Trekking is important. At Wilderness Excursion with 14 years of excellence, we are with deep passion and fully dedicated in your service to enhance the tour. If you are booked, your trip departure is 100 % guaranteed. We never cancel once you’ve booked.
Extending Trip and Best Recommended Side Visit That Should Not Be Missed.
Trekking Manalsu route offers several side trips from a single day to a week-long to the Tsum valley.
Suggested day-side trips are:
- Manalsu Base Camp
- Pungyen Gompa
- Serang Gompa
- Tibet Boarder
A link for more details on the best suggested side trip.
Is it very important to spend 2 nights at Samagaun?
Yes, Samagaun lies at an altitude of 3520 meters above sea level. People start feeling the thin air and altitude at a similar height. So, Samagun provides “a line of acclimatization,” and very important to spend an extra day to get adapted to high altitude to avoid the risk of AMS (altitude mountain sickness). To learn more about Altitude Mountain Sickness.
13 to 14 Days Manaslu Trek Guide and Porters
To undertake a 13 to 14-day-long adventure trip in the mountains, having an expert guide, a friendly and strong porter play an important role in enhancing your trek, and so we focus on this matter too.
Why Trek with Wilderness Excursion?
- Trained and experienced dedicated team
- No hidden cost, but a fair and clear price.
- Talk to the Wilderness Excursion office staff who have done the trek themselves previously.
- Complimentary free airport pick up service.
- Honest Manaslu Circuit Trek review from those guests who have done the trip WE.
- 14 Years of excellent operations.
A typical day in Manasli Trek
Manaslu Trek, the typical day starts with waking up in a mountain lodge with a spectacular view of the mountain and the smell of nature, followed by breakfast in the teahouse. Start the journey of the day led by your guide. Usually lunch stop will be at the way in the teahouse after walking 3 to 4 hours. Resume the walk again after lunch in the afternoon, and the day ends with arriving at the next teahouse or lodge to settle in, have dinner, and relax. Your Manaslu Circuit Trek guide briefs you for the next day's journey.









After enjoying a hot breakfast, we set off to Machha Khola, some 8/9 hours by bus or a private jeep through the beautiful landscape passing by Arughat-Arukhet, Soti Khola, Machha Khola at the bank of the Budhi Gandaki River. Today, you have paid meals included: lunch and dinner. Overnight stop at Machha Khola in the trekking lodge.
Machha Khola to Jagattrek starts after crossing the suspension bridge built over Machha Khola. Now there is roadbuilding work going on. We can enjoy the view of Buri Gandaki Valley via the suspension bridges, tiny hamlets, terraced fields, and waterfalls. After walking for 5-6 hours, we finally reach the village of Jagat, where we will spend the night.
Today we hike to Jagat from Machha Khola, the distance is some 13 miles. It takes 5 to 6 hrs to get to Jagat from Machha Khola going throughout the Gurung villages of Khorlabesi, Tatopani, Dobhan, Yuru Khola along Budigandaki valley. Jagat village situated at an elevation of 1340 meters above sea level. Overnight stay in trekking lodge.
After staying at Jagat for the night; our journey starts to Deng; also spelled “Dyang”. The trail begins to climb a rocky ridge where views of Sringi Himal (7,187m) appear. We keep on through beautiful terraced fields of maize, potato and millet before entering the Nupri (‘the Western Mountains) via bamboo forests. We spend the night in the Buddhist village of Deng for overnight stay.
Continue track from Philim the villages of Ekle Bhatti comes. Turn left cross the Buri Gandaki on a solid bridge after about 1hr and traverse to a welcome bhatti just around the corner for tea and a last look up the Tsum Valley. Trek through bamboo forests to Deng (1860m), inhabited by Gurungs who practice Buddhism. Lodging at Manaslu Trekker Home and Shangri-La. Just beyond Deng re-cross to the east bank and climb to Rana (1980m) and pass Bihi Phedi (1990m, Himal and Manaslu hotels) with the trail up to the stone-carving village of Bihi (2130m; Bhi). The river roars below. Continue in and out of continuous wild canyons, with a village perched in every conceivable cropping situation, cross the Serang Khola coming from the north and climb steeply again before finally circling into Ghap (2340m; Tsak) past Mountain View lodge where the horses stay, Budhi Gandaki Lodge. The mani walls here and onwards as far as Bimthang often display intricate quality carvings of various Buddhas in meditation, incised in the hard local stone by a family of carvers from Bihi. The Manaslu Thakuri lodge and Kyimolung lodge and camping ground are in Ghap itself and building is underway. A side-trip from a bridge below Bihi can take you up to Prok (2380m), and an excursion to Kal Tal (3685m; Kalchhuman Lake), then back down to Ghap. Two lodges are reported in Prok and those who visit really enjoy the experience, including a lake 1200m higher for which a local guide is advised. We still continue to Namrung, a beautiful village nestled at the elevation of 2630m.
Enter a beautiful forest of fir and rhododendron with many birds, staying on the south bank, cross north on a wooden bridge with a roaring narrow canyon below then cross back to the south bank on a new swing bridge with grey langurs watching. The main trail now climbs on well-made stairs, but a highly recommended narrow shortcut to the right just after the bridge and along the riverbank is far quicker and through superb pine forest. After about 1hr, climb a zigzag from the river to the neat village of Namrung (2660m) with shops, restaurants and the Thakali, Thakuri and Namrung lodges about the flagstoned square. While waiting for a meal it is worth wandering around the village, where carvings from Bihi have been painted in colours above a gateway. The architecture characteristic of upper Nupri starts here: several houses gathered together about a common courtyard and livestock shelters on the ground floor, with heavy wooden shingle roofs and log stairs to dark verandahs. Pass mani walls, fields and houses through Banjam (2800m, Banzam) with Nubri Trekkers Inn. Enter the fir, rhododendron and oak forest before climbing to Lihi (2900m; Li, Ligaon) with the Lihi Hotel in 1hr, then onto Sho (2950m, Syogoan) where there is a bhatti but no lodges yet. The platforms in the fields are where people keep overnight watches to chase bears from their crops. Most people from here onwards wear traditional Tibetan dress, with the children in small chubas like dressing gowns, asking for shim shim (Tibetan for candy). Some have impeccable English due to an Australian aid project. There are some particularly fine paintings in the kani (gate arches) that you pass before Sho. Shrip (3000m) boasts the Nupri Eco-hotel. A leisurely walk onwards, in and out of gullies to Lho (3180m; Logoan) with the large Tashi Delek lodge and Majestic Guest House. Pity about the wedding-cake stupa donated from Taiwan which dominates this otherwise picturesque village focused on yak herding. There are excellent views of Manaslu (8163m) and Manaslu North (7157m) from the mani wall at the far end of the village and from the gompa on the hill to the west. The views of Manaslu are stupendous still continue walk to Shyala (3520m, Shyalagaon, up a pine and rhododendron gully with moss and gin-clear stream. Enjoy 360° views from here due to a fire and extensive deforestation and extensive building including the largest lodge on the trek under construction, currently Manaslu Pik 21 Hotel and Gurkha Manaslu Homestay. Another easy hour to the large village of Sama (3520m, Samagaon, Ro), losing the gigantic views of Manaslu but entering a world of yaks, pastures and houses which seem to have grown from the stones. Only potatoes and barley can be grown at this altitude.
Rest days to get physically acclimatized. We can spend the day exploring surroundings such as, Birendra Taal (lake), Buddhist monasteries, Samagaun, a big Tibetan cultured community and a side trip to Pun Gyen Gompa or Manaslu Base Camp but this both side trips requires almost a full day for each. We will see a marvelous view of Manaslu. Stay overnight at same place.
Another short day because of the altitude, with time to go via the iceberg-covered Birendra Tal (3450m) under the Manaslu Glacier, wade the exit stream depending on the time of year and drop down to pick up the main trail from Sama to Samdo. Easy walking through yak pastures up a broad valley with long mani walls, marmots in April but not November standing on their burrows. Finally leave the tree line behind, although low-lying juniper is all around, climbing to a ridge and drop to cross the Budhi Gandaki on a wooden bridge. It takes some time to reach the white Kani above but immediately behind is Samdo (3860m), a very picturesque village dedicated to yak herding, so much so that there are more animal and fodder shelters than human accommodation. Lodges are Chez Kyrang, Yak Lodge, Tibetan Twins, comfortable although likely to be cold at this altitude. Side valleys and Samdo Peak call out for afternoon wandering but take a jacket as cold wind can come up at any time. The Larkya La trail is ahead up valley and left. You can see the main track for Tibet over the Larjyang La (Lajyung Bhanjyang, 5098m) sloping up to the right from the Larkya La trail and you can make an excellent afternoon acclimatization walk of 4-5hrs return to 4500m up this trail, seeing lots of blue sheep and yaks and entrancing views, but the pass itself is a full day trip. The first village and road in Tibet is about 2hrs beyond the pass with access currently blocked by China even for locals. There is a lot of Chinese and Tibetan alcohol and food for sale in Samdo.
Descend beyond Samdo on a broad trail, dropping to cross the much-reduced Budhi Gandaki at 3850m. Pass the trail to Tibet to the right and climb left after a mani wall, traversing through juniper with many marmots in April but not November when they hibernate. Cross two ravines on narrow tracks, very icy towards winter. There is no Larke Bazar despite what many maps assert; at one time traders from Namche Bazar came through Tibet to trade in this area and maybe some of the scattered stone shelters you will pass were part of that market. Dharamsala (4460m; Larke Phedi, Larkya Resthouse) is now a seasonal village with dark stone rooms and tents for at least 50 people, and a dirt-floored but efficient dining hut. Even toilets are available. In 2012 this entire place opened 1 October and closed for winter on 24 November, so check in Samdo before counting on staying here. The camping area is filthy with toilet trenches, rubbish and blowing toilet paper so be careful where you get your water and boil it well if camping. The views are marvelous. A large herd of blue sheep call the tussock-covered hills home and we saw snow leopard prints in fresh snow around the toilets.
Note that if snow has fallen overnight and there have been high winds, then there may be less snow as you climb making the pass still crossable. Climb steadily over the ridge behind Dharamsala and beside the large lateral moraine of the Larke Glacier. The climb is not difficult but it is long and rocky underfoot, particularly as you top the moraine. Look for cairns and metal snowpoles which assist route finding. Descend past four frozen lakes and make a final tiring climb to the left up to Larkya La (5160m), marked by prayer flags. It takes about 3-5hrs to reach the pass and it can be very cold and windy with a risk of exposure if under-equipped or ill. The peaks to the west are Himlung (7126m) near Tibet and Kang Guru (6981m) and Annapurna II (7937m) in the Annapurna Range. Trek west on a high moraine ridge exposed to wind for some distance, on the right side of a deep gully, then drop steeply on loose scree, eventually traversing left on more steep scree. There are several places where snow or ice would make this treacherous and some groups fix a rope on the steepest piece. Make a long descent on loose gravel to a welcome more level area with grassy moraine, where the angle eases. The track now runs left of the large lateral moraine, rocky at times, in a widening and beautiful valley all the long way to very scenic Bimthang (3720m; ‘plain of sand’), a descent of 1400m in about 3hrs. The views during the descent are huge – icefalls and mountains in all directions, a medial glacial lake (Pongkar Tal) between the Pongkar and Salpudanda Glaciers, and the joining of these two glaciers with a third glacier to form the Bhimdang Glacier whose lateral moraine towers over Bimthang. The new chalet-style Hotel Ponkar Mountain is the first lodge.
Walk south below Bimthang behind the moraine wall for some time before crossing the Bhimdang Glacier, which can be loose underfoot. Climb up the far moraine wall quickly to avoid stone-fall and enter some of the best forest in Nepal. If you are in rhododendron season, the mauves, reds, pinks and whites are stunning amongst the huge pines and the views of the back of Mt Manaslu are superb. Descend rapidly along the true right bank of the aptly named Dudh (‘milk’) Khola through a bhatti at Hompuk (3420m) in a forest clearing. Gentle riverside walking continues rapidly to Karche (2700m; Karache, Surki Khola, Suti Khola) for lunch after about 3.5hrs. This would be a great place to spend a night, with Saat Kanya Hotel or Himalayan Cottage chalets owned by the same Bimthang man. In the next hour you will see many signs of a glacial flood, with tree trunks smashed and banks undermined, the track becoming quite rough. Climb steeply over a ridge and drop to Gurung Goa (2560m, Gho), the first real village since Samdo. There are many new lodges now, continuing further down one hour to Tilche for overnight stay.
After morning breakfast, we drive to Besishahar in a 4WD public jeep. It will be a 50 km drive on an unpaved road, rough and challenging, which will take some 5 hours. We stay at Besishahar. Enjoy a hot shower after a long hike and several nights in basic lodges without a proper hot bath. Enjoy and celebration your last day of the trek.
After our breakfast we will catch a local jeep or bus get a bus to Beshisahar and connecting local hiace van drive to Kathmandu. This is will be a long day drive. Considering to extend a night and stay overnight in Besi Sahar allows you to travel relaxingly to Kathmandu. Transfer to hotel in Kathmandu.
Join our fantastic Manaslu Circuit Trek with carefully designed itinerary and inclusive package trip cost with bucket list comprehensive services including local guide, permit, and all the necessities.


- A licensed private guide for the Manaslu Circuit Trekking.
- Ground transportation by public bus to and from the tour.
- 12 nights of lodge accommodation on a twin-sharing basis during the trip.
- Meals: 12 breakfasts, 13 lunches, and 12 dinners during the trek.
- RAP (Manaslu Restricted Area) Permit for Trekking
- Manaslu Conservation Area Fees.
- Chum Nupri Municipality entrance permit.
- Guide fee and other expenses for the 13-day Manaslu Trek.
- Insurance coverage for your support staff.
- Taxes and documentation charges.
- Airport transfer, meals, and accommodation in Kathmandu
- Additional tours and meals that are not mentioned
- Table drinks, bar, and beverage bills.
- Personal bills such as internet and laundry.
- Personal travel insurance and trekking gear.
- Emergency evacuation (which will be done in your account)
- Private porter to carry your main pack.
- Tipping your guide and porter.
Wilderness Excursions brings over 13 years of outstanding trekking experience and decades of expert leadership on Nepal’s iconic trails. To elevate your Manaslu Circuit Trek, we now offer exclusive add-ons—tailored enhancements designed to make your adventure even more unforgettable
- Porter Service USD 260: Let our professional porters lighten your load! We carry one main pack (max 25kg) shared between two trekkers, so you can fully enjoy the breathtaking beauty of the Manaslu trek—without the weight of a heavy backpack, and it will cost USD 260 per person.
- Hotel booking in Kathmandu USD 45 per Double and USD 35 per Single: Let us assist with your accommodation booking, which saves you time at a reasonable cost.
- Private Jeep Service to Machha Khola USD 165: Upgrade your land transportation to a private Jeep for comfortable travel. Cost can be shared by two trekkers or as per the number of participants.
- Chymaje to Kathmandu by Private Jeep USD 185: 4WD private jeep to return after the Manaslu trek, whether you would like to end the trek in Kathmandu or Pokhara.
Check our dates published to see if it matches your time. We are happy to customize your tour perfectly to match your interests and needs, creating a unique travel experience just for you
How challenging is the Manaslu Circuit Trek?
In terms of difficulty, the Manaslu trek is classified pretty challenging trek due to its high altitude, reaching the 5160-meter Larke Pass, and the long days of trekking for up to two weeks. While attainable for fit and prepared trekkers with modest physical fitness and previous hiking experience, the trek presents challenges such as steep ascents, rocky and uneven terrain, potential altitude sickness, and remote conditions.
Tips for beginners considering doing the Manaslu Trek
- Get in Shape: Pre physical training, including hiking with a backpack, jogging, and cardiovascular activities.
- Take a porter service: A Porter to carry your main pack to ease your physical burden of carrying a heavy bag
- Allow extra day: Allow extra day for proper acclimation and other contingency day
- Small Private Group: For a small private group, suitable for flexible itinerary and an adjustable than a firm schedule of fixed group departure.
- Trek with an experienced guide: Hiring a licensed guide is mandatory and provides an advantage due to their experience in the region.
- Proper packing: Bring proper gear, including descent shoes, a down jacket, and other essential warm clothes and equipment.
Best time / Season / Month of the Year
When embarking on the Manaslu Trek, selecting the right month and season is important as it can affect your trekking experience while making a journey in the Himalaya. If you ask, “What is the best time to trek in the Himalaya?” Typically, the answers are peak trekking seasons, which are:
Spring Season (Mar to May - Pre Monsoon / Rhododendron Blooming Season
- Moderate and warm days, pleasant trekking days.
- The temperature rises every day
- Occasional hazy days and storms. Clear sky most of the days
- Less crowded than the autumn season
Autumn Season (September to November) – Post Monsoon / Clean and Green
- Mild temperatures make trekking pleasing.
- Post-monsoon forest and farmland are beautifully green after the rain.
- Experiencing Nepali festival: two major festivals, Dashain and Tihar, typically fall in late October and November.
- Clear Sky and sunny days offering great views of Manaslu and Annapurna.
- Lush green hills add to the landscape and photography appeal.
How can I stay updated with friends and Family back home? - while in the Manaslu Circuit Trek
No problem! There are WiFi services in most places along the route. Additionally, consider buying a local SIM Card (NTC is suggested) to make calls and even subscribe a cheaper internet data.
Preventing AMS and Handling Altitude Sickness and Other Health Concerns.
To enjoy the Manaslu trek fully and to end happily, it is crucial to follow some basic guidelines.
- Always hike slowly.
- Listen to your body, never force it.
- Allow extra days in case of AMS symptoms occurring.
- Trek with an experienced guide.
- Stay hydrated
- Hike higher and sleep at lower
- Never leave someone sick behind. Proper care and look after very important.
- If AMS is worse, descend! descend!! Or evacuate by helicopter if critical.
Manaslu Circuit Trek without a guide and solo, and RAP (Restricted Area Permit)
Nepal has distinguished some places as restricted areas, and Manaslu is one of the controlled areas, which makes it mandatory to trek in a group, and taking a licensed guide is necessary for foreign visitors entering Manaslu as per state law.
To explore Restricted Areas of Nepal, regulations require foreign trekkers to have a special Restricted Area Permit (RAP) only be obtained through a certified trekking agency, and trekking in groups of at least two people is mandatory. Solo trekking is prohibited in these areas. These rules are in place for safety, environmental conservation, and cultural preservation.
The traditional Manaslu Circuit trek takes 13 days, though it may last up to 18 days depending on the side visits you include in the trip and the speed of your pace. This trek can be condensed into 10 to 11 days (see our 10-day Manaslu trek) for fitter and budget trekkers. The actual distance you'll be covering each day will be approximately 8 km to 20 km. Days will be short as we go higher to focus on your proper acclimatization. During the trek, you don't have to walk continuously for a long time.
In term of difficulty; this trek is medium hard. The trail goes through dramatic Larke Pass that is 5160 meter from the sea level. Having previous trekking experience or hiking habit for this trek is advantage. Pre- physical training will help of the trekker has a lot to do with the Manaslu Circuit Trek as it is one of the challenging treks in Nepal that takes you through the remote villages of the Himalayan region.
Can I Trek to Manaslu Circuit Solo?
Actually, the answer is no, but we can arrange your trip for you. However, Nepal's restricted trekking areas require a minimum of two parties to get restricted area permits, so only group trekking is possible as per state law. So you should have a friend to trek with or join the other groups to get permission to enter the area. Write us with your expected travel date for more information about fixed group departures to join the group. We can arrange a private Manaslu trek for a solo adventure enthusiasts.
The answer is no; you cannot trek as an individual trekker according to Nepali government rule. You should be accompanied by a registered trekking guide, and your trek must be organized by a government-registered company while trekking in such restricted areas. We have guide cum porters to legalize the trek if you are a low-budget trekker.
The Manaslu Circuit Trek is considered LGBTQ+ friendly. Nepal boasts some of Asia's most progressive LGBTQ+ rights laws, including strong protections against discrimination, and several tour operators actively cater to or welcome LGBTQ+ travelers.
Manaslu Circuit Trek is very safe; however, one should bear in mind that trekking in the Himalaya itself is an adventure, and there are always chances of casualties such as rock falls, landslides, avalanches, and bad weather conditions that may cause snowstorms and trail blocks to go missing. Another thing to consider is AMS (Altitude Mountain Sickness). So we suggest the trekkers follow the essential safety guidelines and protocol provided by Wilderness Excursion, and hire an experienced and professional guide.
The cost of the Manaslu Circuit Trek varies according to your tour style and the length of your trek. In general, for your rough idea, the Manaslu Trek will cost USD 80 to USD 120 per day, which covers all your essential logistical needs for the trek.
The ideal months to trek to Manaslu Circuit are September, October, November, March, April and May. However, you can trek to Manaslu around the year. We suggest you check with your agency if you are trekking in winter (December to February) and monsoon (June to August)
Larke Pass, at an elevation of 5160 meters (16925 feet) above sea level, is the highest altitude in the Manaslu Circuit Trek. Larke Pass offers a dramatic view while crossing over in good weather.
Please note that there are no banks and no ATM machines along the route. We advise you to carry some extra Nepali Rupees for your additional expenses during the trek. So withdraw the cash or change the foreign currency in Kathmandu before your trip to Manaslu.
Mobile network coverage along the Manaslu trail is provided by NTC (Nepal Telecom) and NCEL. NTC has better coverage, and the network gets poor at higher altitudes. Trekkers may experience 3G or 4G data speeds in some areas, but 2G or lower speeds are more common.
These days, there are WiFi service available in most of the teahouses on the entire Manaslu Circuit route. It is paying for using it. Also, you can subscribe to DATA and buy a local SIM card before heading on the trek.
These days, Manaslu Circuit Trek is very popular because it is the best alternative trek to Annapurna Circuit for those looking for complete interesting facts about culture and geographical diversities, along with white peaks, charming villages, locals, monasteries, religious and cultural heritages. And yet Manaslu is untrodden by road building and modern impact as the area lies in a controlled area.
There is no exact and accurate distance measured, as different GPS devices vary in their measurement. The average walking distance is 160 to 170 km, depending on the number of side visits and starting and ending points of the trek. For a general idea, it will be a 372 KM drive pre and post trek and 160 kilometers walking from Machha Khola to Chyamje in the Annapurna Circuit route, where we end the trek and catch a bus to Besishar and back to Kathmandu
No problem! We (Wilderness Excursion) can arrange your Manaslu Circuit Trek from Pokhara although it is better started from Kathmandu that involves short distance and less drive Soti Khola or Machha Khola as the hiking starting point for the actual trek while trip starting from Pokhara will have to drive through Gorkha and Arughat that will require a renting a private vehicle the beatuful trek of Manaslu Circuit that offers a blend of natural beauty, cultural immersion, and adventure trekking, with its highest point at Larkya La Pass (5,160m or 16,800 ft).
Yes, you can end your Manaslu Circuit Trek in Pokhara, rather than returning directly to Kathmandu, as the trek concludes at Besi Shahar, from where Wilderness Excursion can arrange your transportation to Pokhara according to your travel plan in Nepal
I recently completed the 13-day Manaslu Circuit Trek with Wilderness Excursion, and it was an absolutely incredible experience! From the moment I booked the trip until the final farewell, the team provided exceptional service, ensuring a smooth and memorable adventure.
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Manaslu Circuit - 14 Days in April & May 2024
For anyone planning the Manaslu Circuit Trek in Nepal, I wholeheartedly suggest Wilderness Excursion, a leading trekking agency in Kathmandu. After comparing several options, my friends and I chose this...
Arrangement of Manaslu Circuit Trek with Pradip at Wilderness Excursion was flawless, and so simple to deal with. Pradip at Wilderness Excursion replied to all the questions I asked and was super prompt in reply, and I felt like we...



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