Nar Phu Valley Trek - 10 Days

After breakfast, we leisurely start our trek today. The Nar Phu Valley Trek trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to a sharp-edged cliff facing the riverbank. En route, Chyamje comes into the picture amidst the glorious backdrop of the towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach the steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in the lodge at Dharapani.

We head to Bagarchhap, which takes about one hour, going through pine and fir forests. We can visit the whitewashed monastery in this village. Then we continue our trek to Danaque, which takes about an hour. The Nar Phu Valley Trek trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang, which takes about one and a half hours. We break for lunch here and again resume through forests, where we have a short glimpse of Annapurna II. Finally, we arrive in Koto village. Overnight in the lodge at Koto.

In the morning, we register our Nar Phu Valley Trek restricted area permit (RAP) at the Police Check Post. Then we trek through the riverbank of Soti Khola again through wonderful pine forests, streams, and suspension, and reach Dharamsala. We have our packed lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally, we arrive on the Tibetan Plateau, where we have a very good view of Annapurna II and Lamjung Himal. Overnight in Meta.

The hike from Meta to Phu Gaon is a stunning, 5 to 7-hour journey in the remote Annapurna region of Nepal. Covering approximately 14 to 15 km, the trek climbs gradually from 3,560 m in Meta to roughly 4,080 in Phu, taking hikers through dramatic river gorges and rugged Tibetan-style landscapes. Overnight in a teahouse or homestay. 

It is an extra day at Phu. We can go explore around. A unique culture has been preserved here, where people still make a living in traditional ways. Interact with locals and explore the vast valleys that stretch above. Engage with the villagers as they dedicate their day to spinning yak and sheep wool, engaging in conversation, grinding mustard seeds into a paste and oil, and participating in the various activities that characterize daily life in a Tibetan village. 

For photographers, the light here is fantastic, and the skies are a deep blue. You might even spot a few blue sheep in the nearby hills. It is also famous for its centuries-old monasteries and forts. As you wander through the villages, you might be invited into someone's home for an authentic Tibetan salted butter tea or maybe a cup of local "rakshi," pronounced Roxy 

For more adventure, alternatively, we can hike to Himlung Base Camp, which lies at an altitude of 4900 meters (16070 ft)

Today, after breakfast, we return to the river through Phu Gate. From there, follow the same route. We trek from Phu to Nar Phedi, a stunning 4 to 5-hour, approximately 13 to 14 km descent through the rugged, canyon landscapes of the Nar Phu Valley Trek. Hikers drop from Phu (4,080m) to the Nar Phedi Monastery (3,490m), traversing suspension bridges over deep gorges and passing highland pastures.

It is a very short day today, the trail steeply ascends passing many Buddhist stupas until Nar Village, which takes about 2 hours. We find several Buddhist Monasteries here to visit, coupled with the glorious vistas of Pisang Peak and other small peaks. Today, we see ancient, colorful, traditional monasteries, with the snow-capped mountains towering above. Eventually, we arrive at Nar Gate, located at the hill's peak. There, the sight of beautifully painted chortens covered with bamboo awaits us. We arrive at Nar Village after 3 hours of hiking.

We retrace to Koto, leaving beautiful Nar Phu Valley behind. Hiking from Nar Village (4200m) to Koto (2600m), we now join the Annapurna Circuit route. The journey involves a challenging, steep descent of roughly 1,500 vertical meters through rugged canyons and dramatic, narrow river gorges. Overnight in a teahouse at Koto.

After breakfast, drive by jeep or bus to Besisahar from Koto, Timang villages, Bagarchhap, and Dharapani. The road to Besisahar is bumpy. The return journey to Kathmandu typically requires approximately 5 to 6 hours from Besisahar. Transfer you to your accommodation with our guide. Now, the trip concludes.